TOSSING and turning at night, knowing that time keeps on ticking by, and that you still can not fall asleep can be extremely frustrating. What should you do in this situation?
from Daily Express :: Health Feed https://ift.tt/31nxp1j
Monday, January 3, 2022
How to sleep: What to do if you keep tossing and turning at night to fall asleep quicker
TOSSING and turning at night, knowing that time keeps on ticking by, and that you still can not fall asleep can be extremely frustrating. What should you do in this situation?
from Daily Express :: Health Feed https://ift.tt/31nxp1j
Horoscopes & love: The luckiest star sign in 2022 set to experience ‘big life changes’
THERE are four star signs which are set to have the best year of their life in 2022, here's everything you need to know and what to look out for.
from Daily Express :: Life Feed https://ift.tt/3zkbBQR
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Physiotherapist shares three moves to help ease sciatica pain along the buttock and leg
PAINFUL stabbing, burning or shooting pain may travel from the lower back down to your feet. Known as sciatica, what can be done to speed up the recovery process?
from Daily Express :: Health Feed https://ift.tt/3pQXiA5
How long before Omicron symptoms appear - key signs to look out for
OMICRON has escalated the UK's Covid situation over the past month, with record numbers of people being infected on a daily basis - but how long does it take before signs of the variant surface?
from Daily Express :: Health Feed https://ift.tt/32XkYKf
Hypertension diet: Expert recommends eating 'dark-fleshed' meat to lower blood pressure
HIGH blood pressure is extremely dangerous. The condition, known as hypertension, can shorten your life in a number of ways - increasing the risk of heart attacks and strokes.
from Daily Express :: Health Feed https://ift.tt/31l0Scb
Diabetes: The after-dinner drink that may cause low blood sugar – warning signs
DIABETICS are more at risk of hypoglycaemia, especially if they regularly consume a popular after-dinner drink that can interfere with blood sugar levels.
from Daily Express :: Health Feed https://ift.tt/3qHC4nC
How to live longer: Four 'action steps' to improve the chances of healthy ageing
LATEST official statistics show that life expectancy has taken a "sharp fall" in England, equivalent to a magnitude that has not been seen since World War II. How can this trend be reversed?
from Daily Express :: Health Feed https://ift.tt/32JuiBy
Sunday, January 2, 2022
Five useful tips to help you stick to your New Year's resolution in 2022
THE NEW YEAR is often a time where people opt to make changes in their lives to help start the year afresh. However, many struggle to keep to their commitments - so how can you avoid making that mistake in 2022?
from Daily Express :: Life Feed https://ift.tt/32B9g8h
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Daily horoscope for January 3: Your star sign reading, astrology and zodiac forecast
TODAY your destiny is being written in the stars. Here's your daily horoscope for January 3.
from Daily Express :: Life Feed https://ift.tt/3zl5Cek
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High blood pressure: The single food that could help reduce your risk of the condition
REGULARLY eating whole grains such as amaranth has been linked to lower risk of high blood pressure, a condition which affects roughly 40 percent of people over the age of 25.
from Daily Express :: Health Feed https://ift.tt/3eH9ayn
The Queen keeps decorations up until February after 'awful' experience - touching reason
THE QUEEN has spent Christmas at Windsor Castle this year instead of celebrating the festivities at Sandringham due to Covid reasons.
from Daily Express :: Life Feed https://ift.tt/3sREken
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Elaine Paige health: Musical theatre star 'victim' of her career due to health impairment
ELAINE PAIGE is best known for her extremely successful career within musical theatre. The star has even been labelled as the First Lady of British Musical Theatre due to her skill and longevity within the industry. However, after over 50 years on the West End stage, the star is starting to develop some worrying health conditions.
from Daily Express :: Health Feed https://ift.tt/32VW7pP
Type 2 diabetes: The sweet ingredient shown to improve blood sugar regulation
A NATURAL sugar substitute could help diabetics with blood sugar regulation when taken in controlled amounts.
from Daily Express :: Health Feed https://ift.tt/3FTixXx
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