'Rebuild enamel': Dr Hanna Kinsella's 'simple diet changes' to help keep teeth white

TEETH can be damaged and discolored by the food we eat. Dentist Dr. Hanna Kinsella, founder of Icy Bear, discussed which foods to eat for your teeth, and which to avoid.

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Back pain exercise to soothe 'sore lower back, tight upper back and a stiff neck'

BACK pain can seriously degrade the quality of life. An expert has recommended an exercise to help.

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Type 2 diabetes: The hot drink that can lower high blood sugar levels by a whopping 30%

HIGH blood sugar levels are the main threat posed by type 2 diabetes but there are proven ways to regulate them. One effective remedy is to consume a warm beverage, reports doctor Sarah Brewer, working in association with CuraLin.

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Perfect manscaping tips for millennial men

Wonder what manscaping is?

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Are you left brained or right brained?

A human brain is capable of a lot of things. It is what controls are actions, reflexes, things we say and much more than you can imagine. It is the home of all bodily functions and pretty much everything that controls and defines our personality.

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Find out how all zodiac signs flirt!

Flirting is not for everyone. Some are naturals but then there are a few who fail even after reading a dummies guide to flirting. How does your zodiac sign perform in that arena? Find out by scrolling down right now.

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Why women are putting cabbage in breasts?

This motherhood 'hack' has also become very famous on social media of late, with many influencers and mom bloggers promoting the use and its benefits.

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Simple hack to make oats milk

What if we tell you that now you don’t have to rely on packed Oat milk, rather you can make it at home and enjoy fresh Oat milk that too with some simple ingredients like oats and water. Here’s a simple process of making Oat milk at home!

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Osteoporosis symptoms: FIVE supplements to combat osteoporosis

OSTEOPOROSIS is one of several conditions people may develop in older age and presents with a wide variety of potentially debilitating symptoms. Express.co.uk has compiled a list of the best supplements to help combat them.

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Vicious winter ahead for NHS with 5.8 MILLION patient backlog

THE devastating impact of Covid on the NHS was laid bare yesterday when it was revealed 5.8m patients are waiting for treatment.

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Is it safe to get your Covid booster and flu jab at the same time? - important advice

WITH the booster rollout launched and flu season around the corner, Covid vaccines and flu jabs are being offered across the UK. Those with underlying health conditions and over a certain age might be offered both of these vaccines at the same time. But is it safe to have them simultaneously?

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How Prince Harry 'crossed over former self' with new 'Hollywood' style at gala outing

PRINCE HARRY and Meghan Markle stepped out in New York on Wednesday night for the Salute to Freedom gala. And according to a body language expert, Prince Harry crossed "over his former self with his new 'Hollywood' style" at the high-profile engagement.

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Dr Michael Mosley: The 'natural high' that may help pain relief - 'better than any tablet'

DOCTOR Michael Mosley revealed the simple activity that costs nothing and can bring a pain-relieving "natural high". This time, his BBC podcast Just One Thing looked at one activity that can not only relieve chronic pain, but also boost your immune system, lower cholesterol and reduce inflammation.

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