A dietician's 'favourite' superfood – and the '50 percent rainbow rule' explained

YOU ARE what you eat is an expression that merits notability - after all, a person's diet is undeniably linked to their health outcomes. Registered dietician for natural supplement brand Together Health, Lola Biggs, shares her expertise on the subject matter.

from Daily Express :: Health Feed https://ift.tt/3BHW90I