BBC Morning Live Doctor Xand issues 'sleep patches' alert

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money

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BBC Morning Live Doctor Xand issues 'sleep patches' alert

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money

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Bear Grylls' water filter that leaves tap water tasting 'fantastic' is now on sale

The Water2 Pod 2.0 Starter Kit is designed to filter up to 99.99% of microplastics and bacteria and over 95% of chlorine, for safer, cleaner drinking water

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Five interior design trends that could be costing you sleep

If you are struggling to get to sleep at night, your design choices might be contributing to your lack of rest.

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Explore London for less this Autumn by visiting these 10 free attractions

If you're looking for places to visit in London this autumn which wont' break the bank then check out these 10 free attractions.

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NHS issues 'October to March' alert to take this vital pill daily

This important supplement is needed to keep bones and muscles healthy.

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Anyone with washing machine urged to do 1 thing this winter

British households have been urged to do one thing this winter when washing laundry to speed things up and prevent damp in their homes.

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I swapped 10,000 steps a day for 30 minutes of 'Japanese Walking'

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness solution.

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Curry seasoning might help slash cholesterol and blood pressure

Studies have shown that this spice could help protect the heart

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Dementia warning signs include worrying symptom when getting dressed - how to spot

You may notice a loved one is not dressing appropriately for the weather, potentially putting their health at risk.

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UK households urged to use 1 home appliance when drying bed sheets in winter

Drying bed sheets in the winter months can be a bit of a nightmare. But there is one hone appliance you should use to help them dry up faster.

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Professional cleaner says 'don't waste money' with shopping mistake

The cleaning expert shared advice for homeowners, who could be spending more money than they need to

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Brits warned they may feel 'tired and restless' this weekend - here's why

When the clock goes back an hour at 2am on Sunday it could leave us feeling like we have jet lag.

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