Diabetes: The cholesterol-lowering drink that reduces 'insulin resistance' and blood sugar

DIABETES type 2 can be characterised as a constant battle to control blood sugar levels. Fortunately, there is a potent weapon in the fight: diet. What you eat can help to lower blood sugar levels and reducing insulin resistance is one way of achieving this. According to research published in the Iranian Journal of Medical Sciences, ingesting a cholesterol-lowering drink can produce this desired effect.

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Shingles: The best foods to boost the immune system and reduce further spread

SHINGLES is a viral infection which causes painful lesions on a person's skin. If not handled correctly this infection may spread to other parts of the body.

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Helen Mirren health: 'First one at the fish and chips' - Actress, 76, shares longevity tip

FROM Military workouts to leading a stress-free life, Dame Helen Mirren, 76, offers an insight into how she stays happy and healthy at her age.

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Anthony Hopkins health: Actor was 'heading for a disaster' - it was 'live or die' - signs

OSCAR winner Anthony Hopkins was "heading for a disaster" as a young actor until he got treatment for his condition.

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Prostate cancer symptoms: The 'early' warning sign 'while sitting' - consult your doctor

PROSTATE cancer usually develops slowly, so there may be no signs for many years. One of the first warning signs may surface "while sitting", according to US-based Moffitt Cancer Center.

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Vitamin D deficiency: Three head-related symptoms which could increase from low levels

VITAMIN D deficiency can cause a number of problems within the body. From low mood, muscles pains and even osteoporosis; the vitamin is vital for overall health.

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Paracetamol side effects: Two of the 'most common' signs on your skin - when to call GP

PARACETAMOL, also known as acetaminophen, is a commonly used medicine that can help treat pain and reduce a high temperature. Paracetamol is widely available as tablets and capsules.

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High blood pressure: Adding a certain type of food shown to lower reading ‘in 24 hours’

HIGH blood pressure or hypertension is a condition suffered by millions throughout the world. As with most things, diet is key but what are the best types of food shown to lower levels quickly?

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Timothy Laurence is 'a bodyguard' for Princess Anne's 'strong character'- 'what she needs'

TIMOTHY LAURENCE married Princess Anne 29 years ago, one of the most respected and hardworking royals. Tomorrow Timothy is celebrating his 67th birthday. Undoubtedly, he is the most private royal - but what does Timothy's body language reveal about him?

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Daily horoscope for February 28: Your star sign reading, astrology and zodiac forecast

THE HOROSCOPE for today is rare and VERY lucky, so make the most of it. Here's your daily horoscope for February 28.

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UK has worst lung death rate in western Europe, says leading charity

BRITAIN has the worst death rate in western Europe for lung conditions such as asthma and chronic obstructive pulmonary disease, says a leading charity.

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Joni Mitchell health: Folk legend 'struggling back' after illness leaves her disabled

AMERICAN folk music star Joni Mitchell is "struggling back" towards good health after a severe condition left her unable to speak or walk.

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How to sleep: Never eat chocolate before bed and try 'very calming' fruit to get to sleep

STRUGGLING to get to sleep is an unpleasant experience. Eating a certain fruit before bed and not eating certain other foods could help you to drift off.

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