IHU variant map: Where has it been detected? How does a new strain emerge?

THE IHU Covid variant emerged around the same time that Omicron did last year - but where have cases of it been found so far?

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Best 10 cities for nature lovers - the UK’s top spots mapped

CITY breaks are rarely associated with rolling hills and woodland walks, leaving nature lovers with fewer options when it comes to staycations. These are the top 10 cities for Brits seeking a nature-filled getaway.

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IHU Covid variant: All we know so far about newest coronavirus strain

THE IHU Covid variant was first detected in France in November and reportedly has nearly 10 more mutations than Omicron - so what do we know about the new strain to date?

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Supplements: The natural remedy shown to 'significantly' reduce high blood pressure

PEOPLE take supplements for a number of reasons. If you have high blood pressure you may be able to lower it through dietary changes, and perhaps by taking certain supplements.

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Longevity: Five 'modifiable' behaviours proven to keep you 'disease-free' in middle age

OLD AGE brings wisdom but it also brings fresh worries, namely an increased risk of chronic disease. According to a large study, there are five "modifiable" behaviours that contribute to "disease-free status" in middle age.

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High cholesterol: The anti-inflammatory food that slashes ‘bad’ levels in weeks - study

HIGH cholesterol is rife in the West, with blame's finger pointing to saturated fat as one of the root causes. Naturally, the inclination to eat less fatty foods will lower the risk of dire health outcomes. One superfood, however, has recently been studied for its rapid lowering effect on cholesterol.

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Horoscopes & love: Virgo to be 'quick & alert' in 2022 – 'your year to surpass your goals'

VIRGO is the star sign that covers those born between August 23 and September 22. As the new year begins, what can Virgos expect from love today and in the coming days? Additionally, what will 2022 bring?

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'Low-key' Capricorn avoids parties and uses journaling to 'make sense of their world'

CAPRICORN season is well and truly underway. Capricorn is the tenth sign of the zodiac and encompasses those born between December 22 and January 19.

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ADHD symptoms: Best diet to help reduce symptoms – what to eat and what to avoid

ADHD symptoms can be reduced by following a certain diet and avoiding certain foods as much as possible.

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Fatty liver disease: The two surprising signs in your appetite - are you at risk?

FATTY liver disease is on the rise, and the NHS estimates that up to one in every three people in the UK has early stages of non-alcoholic fatty liver disease , where there are small amounts of fat in their liver.

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How is Epiphany traditionally celebrated? When does holy Christian festival start?

EPIPHANY is a significant holiday in the Christian calendar which is celebrated around the world. Here's everything you need to know about this year's edition.

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High cholesterol: The surprising seafood item to avoid if you want to lower your levels

HIGH cholesterol will almost always come down to the foods you choose. Most food items are a no-brainer when it comes to their high cholesterol properties but some healthy foods may also be a major culprit.

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Omicron variant: Three symptoms that need to be 'added to the list as soon as possible'

THE OMICRON wave is proving milder than Delta, with lower rates of hospitalisation across the country. Symptomatic cases are still high, however. To stem the tide of rising cases, Doctor Claire Steves, scientist on the ZOE Covid Study app and Reader at King's College London, has urged the Government to add three symptoms to its official list "as soon as possible".

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