Waking up between 3am and 5am? Here’s what it really means

Ever found yourself wide awake at 3am, wondering why your body decided it was time to rise? You're not alone, and the reasons might surprise you.

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Waking up between 3am and 5am? Here’s what it really means

Ever found yourself wide awake at 3am, wondering why your body decided it was time to rise? You're not alone, and the reasons might surprise you.

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Rare coins with mega value – with iconic error £1 piece worth hundreds

Certain pound coins could be worth a jackpot - especially if it features an error on it. So do you own any of these special designs?

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Heart condition sign could show up in your fingernails, and turn deadly if not treated

A potentially deadly infection in the lining of the heart chamber can trigger symptoms in your hands and skin

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Dementia development 'could be slowed' with daily habit

The second most common type of dementia could be held at bay even after symptoms arise

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Vet settles debate on whether your dog should sleep in your bed

A vet has revealed whether it's actually a good idea to let your dog sleep in your bed at night.

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Experts say coffee could help reduce the risk of 1 condition

Researchers have found that coffee contains compounds that can slash the risk of a disease that affects millions of Brits.

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Two 'worst' breakfast foods people with high cholesterol should avoid

Having high cholesterol is a major risk factor for heart attacks and strokes.

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Weight loss professor says three 'healthy' foods 'add up quickly'

If you're trying to lose weight, you might want to give these three popular summer foods a miss - as they could be the reason the pounds aren't shifting

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'I'm a weight loss expert - this popular breakfast item is sabotaging your weight loss'

These so-called "healthy" foods might be secretly stalling your weight loss progress, experts warned.

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Salmon will be 'vibrant' and 'cholesterol-smart' if you cook it 1 way

This dish is delicious and full of flavour, and it's a great option for those with high cholesterol levels.

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Warning to drivers over 70 as thousands could ‘sacrifice’ licence over 2 new tests

The DVLA changes could see drivers having to undergo both eyesight and mental ability tests to keep their driving licences, and it's prompted a huge reaction

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Urgent recall of popular asthma medicine given by health bosses

A common asthma inhaler has been recalled in the UK due to a labelling error that could mislead patients about their dosage.

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