A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing thoughts and fall asleep quickly.
from Daily Express :: Health Feed https://ift.tt/8BO76Ld
Monday, October 28, 2024
Sleep hack that 'distracts your mind' guarantees you'll fall asleep in minutes
A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing thoughts and fall asleep quickly.
from Daily Express :: Health Feed https://ift.tt/8BO76Ld
Sunday, October 27, 2024
Boost your health with this doctor recommended daily smoothie recipe
Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get the "90 essential nutrients".
from Daily Express :: Health Feed https://ift.tt/yUThVIl
Eat this one food 'regularly' to lower risk of dementia by 23%
This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.
from Daily Express :: Health Feed https://ift.tt/61hqAKH
The dog breed you like the most can say a lot about your personality
People tend to select the dog they have based on their own personality - what does your favourite breed say about you?
from Daily Express :: Life Feed https://ift.tt/C7Bn39X
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Saturday, October 26, 2024
'Unusual but powerful' sleep tip will have you nodding off in minutes
A sleep expert has revealed an "unusual yet powerful" trick that helps soothe the mind and can help people get to sleep faster
from Daily Express :: Health Feed https://ift.tt/8aEIRzT
Women warned of common beauty habit that is causing skin damage every day
Many people have a beauty routine that we tend to follow in the morning or before we go to bed but it turns out it may be doing more harm than good.
from Daily Express :: Life Feed https://ift.tt/TPpY7Rw
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Simple hack keeps bathroom mirrors streak-free using everyday product
This everyday product contains emulsifiers and other agents commonly found in regular bar soaps, which help dissolve dirt and oils.
from Daily Express :: Life Feed https://ift.tt/43aI9J6
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Friday, October 25, 2024
Four symptoms of new XEC Covid variant to spot as admission rates rise
The NHS is still warning infected people to stay home and avoid contact with others if possible.
from Daily Express :: Health Feed https://ift.tt/hEovgOD
I gave up fizzy drinks and it has completely transformed my body - I won't be going back
A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my body was noticeably a lot happier.
from Daily Express :: Life Feed https://ift.tt/5W61Cw0
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Expert says 21 minutes of one exercise every day 'slashes diabetes risk'
If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 minutes of one activity per day
from Daily Express :: Health Feed https://ift.tt/foO5qTY
Horoscope for last week of October: Predictions for Scorpio, Sagittarius, Pisces and more
What's in store for your star sign this week?
from Daily Express :: Life Feed https://ift.tt/l2gsdnC
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Thursday, October 24, 2024
'I'm a dietitian - this tasty two-ingredient breakfast could help you lose weight'
This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for your health
from Daily Express :: Health Feed https://ift.tt/2QRWinI
10 of the most photogenic dogs of 2024 named - is your dog on the list?
The winners of the 2024 Dog Photography Awards have now been announced.
from Daily Express :: Life Feed https://ift.tt/OpdYlAS
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