Exactly how much sleep you need depending on your age

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits.

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Chinese zodiac: Five of the luckiest animal signs for the week ahead

Some animal signs are likely to have a better week than others - so read on and find out if you're one of the lucky ones.

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‘I’m a beauty expert - prevent chapped lips with these five budget-friendly methods’

Chapped lips are a common issue that many people dread in the winter months. Luckily, there are some budget-friendly ways to avoid the issue, according to a beauty expert.

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GP says eating more of one food 'prevents brain fog and Alzheimer's'

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including leafy greens, fish and avocados

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Use savvy woman's 'pile method' to transform cluttered rooms in just 10 minutes

Undine Almani shared her simple 'pile method' cleaning hack to declutter rooms in just 10 minutes, and it's perfect for those who hate folding clothes

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Horoscope from October 5 to October 12: Love and money predictions for all star signs

Astrologer Russell Grant shared his weekly predictions for all zodiac signs.

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Experts' alarm as toddlers get almost half of calories from ultra-processed foods

UPFs that may be considered healthy often contain high levels of added sugar and salt, researchers said.

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Cleaning fan's simple hack to 'streak-free' windows using drink found in most homes

A cleaning fan's hack uses one drink found in many households to achieve streak-free, sparkling windows with ease.

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Tripledemic threat posed by deadly winter viruses 'all too real', warns NHS top doctor

The NHS is rolling out jabs against respiratory syncytial virus for the first time.

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'Dementia meant my husband slipped away, piece by piece, into a world I can't enter'

A new Alzheimer's Society campaign is asking families across the UK to share their experiences with dementia to expose its hidden toll.

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Martin and Shirlie Kemp share top tips for couples with kids to keep spark alive

In a funny new video, the couple talk about prioritising fun, putting the tech away and not taking each other for granted.

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Keep toastie maker clean and looking 'brand new' with simple hack

A common household item is key to preserving the cleanliness of your appliance, according to a lifestyle guru. And it even makes their toastie maker look new.

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'Caring for my 83-year-old father with dementia is pushing me to the brink'

Naked Attraction host Anna Richardson urges the Government to urgently act to end the anguish facing millions of British families.

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