Just 15 steps a day could improve blood sugar control and cholesterol levels says expert

Standing up and moving around could be enough to activate metabolic changes that improve blood sugar control and cholesterol levels, according to an expert.

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Sunday Express launches campaign to wipe out 'hidden killer' osteoporosis

EXCLUSIVE: Thousands of over-50s die needlessly or are left disabled because they are denied a simple screening for osteoporosis.

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Royal Mail announces postcodes it will not deliver to or collect from this weekend

Royal Mail has shared a service update for this weekend, Saturday, June 24 and Sunday, June 25. Most UK offices are not impacted by delays with the exception of two postcodes that could be affected due to a local holiday.

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Dentist warns against common habit after brushing teeth - 'Avoid'

He also advised changing your toothbrush at least every three months to keep your mouth and teeth healthy.

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Pharmacist shares six tips for staying well during the heatwave and high pollen count

With the Met Office predicting "very high" pollen count and high temperatures in the UK, an expert has shared advice on how to cope in warmer weather.

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Horoscopes today - Russell Grant's star sign forecast for Saturday June 24

TODAY'S horoscope has one star sign struggling with money, while another has a sudden feeling of déjà vu. What else can you expect? Russell Grant shares his analysis

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Doctor warns of cancer symptom that could be 'dismissed' during hot nights

A doctor shared the warning signs that could signal your night sweats are not triggered just by the hot weather.

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Constant pain in three areas could signal cervical cancer - 'Should be checked out'

Around a third of eligible people in England do not attend their routine cervical screenings - a test vital to the detection of cervical cancer.

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Reduce fine lines and wrinkles in 2 weeks with award-winning anti-ageing cream

Skin changes as we get older, so it's important your skincare routine and the products you're using, change too. Express.co.uk spoke to Elemis' Co-Founder and Global President, Noella Gabriel about the best skincare routine for mature skin, and what products to use to fight signs of ageing.

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Dad 47 with no symptoms received cancer diagnosis that left him in 'total shock'

A dad-of-two was diagnosed with prostate cancer after a nurse offered him a simple blood test.

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Argos set to close more stores this week - is your local branch affected?

Argos announced that some stores will be relocating to other Sainsbury's sites across the UK.

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Grandfather needed the toilet multiple times a day due to horrendous prostate cancer

Deli owner Hezzy "suffered" with an enlarged prostate for years prior to his diagnosis.

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George Charlotte and Louis can be 'normal children' when with grannie Carole Middleton

Carole Middleton is a grandmother to six children and lives out in the Berkshire countryside with her husband Michael. A parenting expert spoke exclusively to Express.co.uk to explain how Carole potentially keeps the Princess of Wales's children more grounded.

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