Having a certain drink before your nap could help ensure you get the right amount of daytime sleep for better brain health, according to Dr Hilary Jones.
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TODAY'S horoscope has one star sign appreciating the offer of some help, while another is feeling more experimental than usual. What else can you expect? Russell Grant shares his analysis
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Britons who shop at Sainsbury's will be affected by store closures scheduled this week. Argos and Lloyds Pharmacy branches across the UK will close their doors for good in a bid to cut costs.
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Nearly a quarter of mums and dads who don't even make it out the front door for a day trip say this leaves them feeling like a "failure", research has found.
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TODAY'S horoscope has one star sign finding it hard to focus, while another will have no trouble speaking their mind. What else can you expect? Russell Grant shares his analysis
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It's recommended people get seven to nine hours of sleep each night, but for people who struggle to achieve this, author Nicci Roscoe offered seven steps to follow.
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TODAY'S horoscope has one star sign having to deal with family tensions, while another is being asked a lot of questions. What else can you expect? Russell Grant shares his analysis
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