Dr Hilary recommends surprising nap hack as study finds daytime snooze can benefit brain

Having a certain drink before your nap could help ensure you get the right amount of daytime sleep for better brain health, according to Dr Hilary Jones.

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Royal Mail issues update following widespread disruption to UK postal network last night

The postal service urged households to prepare for delays today after three of its network operations were disrupted.

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Naps could help or hinder your health depending on their length study suggests

If you keep your naps under half an hour you could cut your risk of high blood pressure by 21 percent, according to new research.

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Horoscopes today - Russell Grant's star sign forecast for Tuesday June 20

TODAY'S horoscope has one star sign appreciating the offer of some help, while another is feeling more experimental than usual. What else can you expect? Russell Grant shares his analysis

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Mum 31 with bowel cancer shares the first signs that she mistook for IBS

Mum of twins, Bri Mahon, "would have never guessed" her symptoms were caused by cancer.

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Sainsbury's stores will lose Argos and Lloyds Pharmacy outlets this week - full list

Britons who shop at Sainsbury's will be affected by store closures scheduled this week. Argos and Lloyds Pharmacy branches across the UK will close their doors for good in a bid to cut costs.

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Dying man 20 is told there is nothing more that can be done after almost 200 surgeries

A dying 20-year-old man was told by doctors that there is nothing more they can do for him after years of health ordeals and countless operations.

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Eight in ten parents miss out on day trips with youngsters - due to everything involved

Nearly a quarter of mums and dads who don't even make it out the front door for a day trip say this leaves them feeling like a "failure", research has found.

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Horoscopes today - Russell Grant's star sign forecast for Monday June 19

TODAY'S horoscope has one star sign finding it hard to focus, while another will have no trouble speaking their mind. What else can you expect? Russell Grant shares his analysis

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How to sleep better - seven steps to achieving the perfect nights rest

It's recommended people get seven to nine hours of sleep each night, but for people who struggle to achieve this, author Nicci Roscoe offered seven steps to follow.

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Charity announces 'historic' 2million boost for research into MND

Cash injection fuels "pioneering" trial to find treatments for MND.

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Horoscopes today - Russell Grant's star sign forecast for Sunday June 18

TODAY'S horoscope has one star sign having to deal with family tensions, while another is being asked a lot of questions. What else can you expect? Russell Grant shares his analysis

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Nurses share four drinks to avoid if you are suffering from urinary incontinence

Up to six million people in the UK suffer from some degree of urinary incontinence, according to the NHS, but some drinks might be making it worse.

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