Tuesday, September 21, 2021

How to live longer: The sweet cholesterol-lowering snack that can drop high blood pressure



LIVING longer is easier to do when you have a healthy blood pressure reading and your cholesterol levels aren't too high. In order to achieve this status of good health, one sweet snack could help.

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Most adults have pretended to be 'fine' when asked if ok - rather than admit to struggling



More than two-thirds of adults have pretended to be "fine" when asked if they are okay - rather than admit to having mental health struggles. A study of 2,000 adults found nearly four in ten worry the person asking the question is only making small talk and doesn't really want to hear about a mental health difficulty.

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Jackie Stewart shares latest on wife's dementia fight - 'a big pain for family and myself'



JACKIE STEWART, former Formula One champion, nicknamed the ‘Flying Scot' has now dedicated his life to fighting dementia after his wife's diagnosis. He detailed the "shocking" statistic that one in three people born today with dementia will die unless a cure is found.

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Covid vaccine: Fully vaccinated people found to prevent 95 percent of hospitalisations



COVID vaccine: Around 66.7 percent of people are vaccinated in the UK. A new Dutch study looked at vaccines effectiveness in preventing both hospitalisations and ICU admissions.

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Monday, September 20, 2021

How to get rid of a sore throat - the 8 easy things to speed up recovery



SORE THROATS are never normally something sinister and usually resolve themselves within a week. Here's how to get rid of a sore throat that won't budge.

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How to draw privacy boundaries in a relationship

Privacy in relationships is very important for your own mental well being. You are an adult and there are some boundaries that must be set with each person in your life. Be it your sibling, parents, relatives, friends, boyfriend or girlfriend or spouse and in-laws, etc. How to draw them? Here are some tips on drawing those privacy boundary lines with your partner.

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Trend alert: Crochet shirts for men are a hit

This cool trend of wearing crochet shirt is having a moment in fashion.

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5 things to do for a soft and happy skin

Here's a ready reckoner of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.

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Virat Kohli's diet secrets to lose weight

Known to be the best batsman internationally and a disciplined sportsperson on and off the grounds, Virat Kohli's regime screams pure fitness goals all the time.

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5 effective mobility exercises for runners

When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself can improve your pace and make you better at it, mobility exercises refines your posture and enhances your ability to move more efficiently.

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Worst parent-child zodiac combination

The bond between a parent and a child is extremely sacred and beautiful. However, the level of trust and friendliness may differ in every parent-child relationship.

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What are Soba noodles

A rage among fitness enthusiasts, Soba noodles have turned out to be the next big thing for weight watchers, but what are Soba noodles and why are people going gaga over it. Read on to find out…

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Horoscopes & Love: Aquarius to receive ‘interesting news’ as ‘goalposts’ change



AQUARIUS' daily love horoscope suggests "interesting news" is on its way and expect to smile because of it.

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