Yoga asanas to lose postpartum weight

Pregnancy can often cause a lot of weight gain, which is not just difficult to fight back, but also causes a lot of stiffness, muscular pain and puts you at risk of lifestyle disorders, if you have excess weight. Getting back to normalcy post-pregnancy means that you need to take it easy, and slow, and yoga is the best way to do so. It can also keep you mentally fit, and alleviate the stress you may face as a new mom. Vandana Gupta, a renowned yoga expert recommends some of the brilliant yoga asanas which a new mom can practice while taking care of the newborn.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3j8s98e
https://ift.tt/3d6NStn