Hypertension diet: What to eat to lower blood pressure reading by 11mmHg – expert advice

LOWERING your blood pressure reading by 11mmHg is enough, sometimes, to move you from an at-risk group of serious health conditions to a less frightening, and more healthy, category.

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Vitamin B12 deficiency: Two 'problems' that arise in the mouth following very low levels

LACKING vitamin B12 will lead to red blood cell deformity. As such, oxygen cannot successfully be transported around the body, which can lead to health difficulties.

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High cholesterol diet: The breakfast drink swap that could reduce risk of 'silent killer'

HIGH cholesterol can occur for a number of reasons, but diet is often a large factor. There is one breakfast swap you can make to reduce your risk of the "silent killer" condition.

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How to recycle Christmas cards - the key materials you must never try to recycle

CHRISTMAS is over for another year, and with that comes the post-festive cleanup. How should you recycle your Christmas cards?

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11 ways to make 2022 a year to remember

From bespoke engagement rings to an unforgettable holiday in the Dolomites, we've rounded up a number of products and services that will make this year stand out from the rest.

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Sir Billy Connolly health: 'Parkinson's disease has taken a lot from me' – side effects

SIR BILLY CONNOLLY candidly revealed that most of the activities he once enjoyed, he "can't do anymore" because of his deteriorating health. Diagnosed with Parkinson's disease in 2013, the condition is progressively getting worse.

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Diabetes type 2: The 'cold' drink with a brown tinge that could lower blood sugar

DIABETICS need to be mindful of what they eat and drink, as any prolonged spike in blood sugar can lead to unhealthy and dangerous consequences. When it comes to quenching your thirst, what is a good option?

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High cholesterol: 'Foul-smelling' feet could signal extremely high blood fats

EXTREMELY high cholesterol pertains to atherosclerosis. A process whereby fats floating in the bloodstream clump together, embed along the arteries, and harden. As such, blood flow becomes restricted.

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Sir Billy Connolly health: The Big Yin's Parkinson's disease is 'getting worse' - symptoms

SIR BILLY CONNOLLY has shared he is struggling to steady his left hand as Parkinson's disease takes away more movement control. First diagnosed in 2013, the progressive condition is likely to get worse.

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Robert Webb health: Peep Show star started 'to feel symptoms' again after life-saving op

ROBERT WEBB stepped down from participating in this year's Strictly Come Dancing after his "gruelling" work schedule led to a warning from his heart specialist. Having completed three dances, the comedian accepted he had "bitten off more way than [he] could chew".

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Elaine Paige health: Musical theatre star blames her career for her hearing impairment

ELAINE PAIGE starred in West End productions such as Evita, Cats, and Chess. With a career spanning five decades, the 73-year-old's passion for the stage has led to an unfortunate consequence.

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‘Kate sets the tone and William follows’ Compatibility expert on Cambridge’s love match

KATE MIDDLETON and Prince William have been happily married for a decade but are they a perfect match in terms of the Zodiac? An expert has shared their verdict.

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Horoscope & friendship: 'Loves a crowd' Leo is difficult to 'pin down' - best matches

LEO, a fire sign, is the fifth sign of the zodiac. Leos are born between July 23 and August 22, and are represented by the lion.

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