DIABETES diet swaps could help to lower your risk of high blood sugar symptoms - but finding the right foods can be tough. If you're tempted by a takeaway tonight, you should look out for the best possible ingredients. ITV This Morning's Dr Sara Kayat has revealed her "ultimate healthy takeaway" for diabetes patients.
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She revealed how she recently lost an inch by practising intermittent fasting and sugar control. She also added that practising yoga and playing badminton four times a week coupled with her fasting and sugar control has helped her achieve this.
Parenting is a tough job. As delightful as it seems to have a child, it can be as challenging with time. Moreover, if one person bears all the burden of taking care of the kid, feeding them, dressing them and also looking after their academics, it sure can take a toll.
