Get to sleep in five minutes using doctor's 'game-changing' hack

If you struggle to get to sleep because your brain just won't switch off, this sleep technique could be a game-changer for you - and it only takes five minutes.

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Women are more likely to buy and enjoy wine if the bottle looks 'feminine'

Flowers or cute animals on wine labels make women more likely to buy the bottle, new study reveals.

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Brits urged to take advantage of free vaccines amid 'tripledemic' warnings

The free flu and Covid vaccines are available to millions but this year has seen a low uptake, as a new vital vaccine is offered on the NHS

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Adding three foods to my diet changed my body — can stop heart disease and diabetes too

These are not low calorie foods by any means, but they made a huge difference

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Russell Grant's October horoscopes as one star sign to face 'unexpected conflict'

The astrologer shared love, money and health predictions for all zodiac signs.

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'I use method to fall asleep within two minutes and sleep for 10 hours'

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

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People are only just realising what the hole in your fridge is for - and it's important

Posts in online forums have revealed many people have no idea how the ‘hole' in their fridge interior works - or how to fix it when it malfunctions.

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BBC Morning Live doctor urges people to try 85p drink to stop weak bones

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar products.

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One food increases your risk of dying more than any other — most of us eat it

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of us eat on a regular basis

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Huge cost of fixing crumbling hospitals and NHS buildings revealed

The maintenance backlog increased by almost a fifth in a year.

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Professor Tim Spector shares morning hot drink that could lower risk of heart disease

One study showed that people who drank two to three cups of coffee each day had a lower risk of cardiovascular disease and early death.

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People with 'top-level IQ' can solve what card comes next in mind-boggling puzzle

An 'IQ test question' has been shared to TikTok by Online Training 4 Everyone and it aims to reveal how many Brits have a 'top-level IQ' - but many are struggling...

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Doctor says adding one ingredient to tea makes cold symptoms 'go away faster'

A doctor has revealed the supplements that you can take to limit the time you're unwell, including one that some sources claim is a 'cure' for the common cold.

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