'I’m a spinal surgeon - here are 7 steps to beat lower back pain without an operation'

Lower back issues are the leading cause of disability worldwide. We ask the experts how to beat the pain

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The reason you wake up at 3am as many believe it's all about the supernatural

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

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Keep spiders out of your home with cleaning expert's 'magic spray'

A cleaning expert has shared the recipe for her 'magic spray' made of natural ingredients to keep spiders and pests out of your home this autumn.

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Mum 'opting' son, 5, out of homework after his assignment made her cry

A mum has gone viral after sending an email to her son's teacher to explain her son will be 'opting out' of homework for the rest of the year.

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GP issues headlice warning amid massive spike in nits cases with kids back to school

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Families urged to check risk of inheriting deadly pancreatic cancer

An online risk checker can identify patients whose genes make them more likely to develop pancreatic cancer.

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Daily pill to suppress hunger causes 'remarkable' weight loss in just three months

The tablet has similar effects to popular weight-loss jabs such as Wegovy.

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Ignoring this area around the eyes could lead to cancer that kills 2,300 Brits a year

More than 17,500 Brits are diagnosed with this deadly cancer every year - but there are steps we can all take to lower our risk.

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Immunologist shares essential tips to avoid back-to-school germs this term

This period is particularly concerning as children are known to be effective carriers of germs.

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Experts urge caution as Gen Z embraces raw garlic as an acne solution

The trend, dubbed "Raw Garlic for Acne," involves users rubbing raw garlic bulbs on their faces

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‘I’m a food expert - here are the processed foods that have surprising benefits'

Sunna van Kampen, the founder of Tonic Health, has taken to Instagram to distinguish between 'good' and 'bad' processed foods in a series of informative videos.

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Expert shares 'overlooked' anti-ageing product that unlocks youthful skin

There are so many products on the market that promise to reverse or help stop ageing that it can be tricky to know where to start.

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'People forget one step when cleaning their toilet – but it's vital'

If it's time to clean your bathroom, then you won't want to forget the loo - but many people forget a vital first step.

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