How to live longer: The four best cooking oils for boosting your life expectancy - expert

DIETARY choices are one of the strongest determinants of disease, and can hike the risk of damaging conditions such as high cholesterol. While some fats should be avoided at all costs to protect the heart, others may have age-defying properties that could help lower levels of bad cholesterol in the blood.

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How do you shower? You may be causing harm to your brain and heart - pharmacist

THE BENEFITS of showering are numerous, both for your physical and mental health. Having a particular type of shower could prove harmful to your brain and heart health, however.

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Horoscopes & love: Gemini warned to ‘be careful’ during ‘major’ love test this month

THE ZODIAC sign Gemini has been warned to be cautious during an upcoming romantic event, likely to happen this month.

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Daily horoscope for September 10: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is Scorpio heavy, which means we'll all be feeling plenty of emotions.

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Cutting down on calories can boost longevity - but how much should you cut back? Study

RESEARCH has proved a calorie-restricted diet in non-obese people translates into less damage in muscle cells, according to Pennington Biomedical Research Centre. It showed how oxidative damage is linked to ageing and could explain how limiting calorie intake without malnutrition extends life expectancy.

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Dementia: The condition to manage in your 40s or risk cognitive decline later on - signs

LIFELONG approaches to good health are key to staving off dementia, which affects around 850,000 in the UK. The condition, characterised by confusion and memory loss, can be isolating for its victims. One risk factor that appears in your 40s, could elevate your risk of the condition, if left untreated.

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Vitamin B12 deficiency: Three symptoms that can lead to nerve damage - what to look for

VITAMIN B12 deficiency is fairly common in the UK, particularly in older people, affecting around one in 10 people aged 75 or over and one in 20 people aged 65 to 74. Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.

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Eating fruit and veg can slash your risk of death by 30% - but it's not 'five a day'

FRUITS and vegetables are paramount for long life. As a rule of thumb, British health bodies advise eating five fruits and vegetables per day. Studies, however, point out that the advised quantity may not suffice to boost lifespan.

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Back pain exercises: The 'jarring' workout you should AVOID or risk lower backache pain

BACK pain is a very common condition in the UK - particularly lower back pain. But making some easy lifestyle changes could help to protect against the condition. This is the "jarring" exercise you should definitely avoid if you have back pain. Should you change your workout routine?

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Bowel cancer symptoms: The 'sensation' when having a poo that can be a sign

BOWEL cancer is a general term for cancer that begins in the large bowel - an organ is part of the digestive system. A change in bowel habits can signal the deadly disease. One easily overlooked warning sign is a "sensation" when having a poo.

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Loss of libido causes - the 13 reasons why you DON'T want to have sex

LOSS OF LIBIDO is a common problem, but that doesn't mean you should put up with it. Here's why YOUR libido might be lower than usual.

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Supplements warning: Five 'natural' supplements that can raise your blood pressure reading

NATURAL supplements are often touted as safe alternatives to drugs that engender unpleasant side effects. However, it is important to not be taken in by a supplement simply because it is sold as "natural". In fact, many herbal supplements can raise your blood pressure, warns Mayo Clinic.

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Why are my legs aching? The key warning signs of 4 types of blood clots

ACHING LEGS are often mistaken for poor joint health, over-exertion or general muscular wear and tear... but they could be a sign of blood clots. Here are the key warning signs of blood clots.

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