B12 deficiency symptoms: Three signs in your feet that signal low B12 has caused 'damage'

VITAMIN B12 plays a pivotal role in the body so becoming deficient in it can prove ruinous. In fact, consistently low levels can cause "damage" to your nervous system and the signs can show up on your feet.

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How to live longer: Age-reversal diet containing berries could turn clock back years

PLANT-BASED foods have come into sharp focus for their promising effects on longevity, but some nutrients stand out more than others. There is evidence that some may stall the ageing process, or even reverse it. Recent findings have shown that a diet that includes berries, cruciferous vegetables and leafy greens could reverse a biological clock by more than three years.

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Slapped cheek syndrome: The common childhood disease becomes more 'visible' in the sun

SLAPPED cheek syndrome, also called fifth disease, is common in children. According to the Mayo Clinic, the disease can become more "visible" in the sun. What should you be looking out for in your child?

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Wim Hof method shown to 'influence' the immune system and defend against infections

CLAIM that the Wim Hof Method can improve the immune response against common conditions is backed up by scientific experiments.

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Easter deals: Exclusive savings for Blue Light Card members

BLUE LIGHT CARD is celebrating Easter with a number of exclusive deals for frontline workers to make the most of over the weekend and half-term. Here's the full list of discounts.

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Cancer: Spending too long in a 'reclining' position increases your risk suggests research

CANCER is a nightmarish prospect, not least because anyone can get it. However, mounting evidence points to the ways you can modify your risk. According to CancerFactFinder.org, a new health portal devoted to investigating cancer risk claims, research suggests sitting in a "reclining" position for too long is an independent risk factor for cancer.

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How to lose visceral fat: Eating 30 grams of fibre each day may help you lose weight

BEING overweight can increase your risk of certain health conditions, and some people may look to safely lose excess weight. Some of the best ways surround dietary and exercise changes. Indeed, some studies suggest eating fibre can help you lose weight.

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Simon Cowell health: Star says he was 'very depressed' after horror e-scooter accident

SIMON COWELL revealed that he slipped into a depression after his e-scooter accident which required back surgery.

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Hair loss: Swordfish among healthy foods shown to induce hair loss - the worst culprits

THE ADVERSE effects of mercury exposure for our health are well-known, but the link between hair loss and the swordfish isn't so widely discussed. There is evidence, however, that hair loss induced by the toxin can be reversed. Researchers therefore believe that patients struggling with alopecia could benefit from getting their mercury levels checked.

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Cancer warning: How often do you fly? Flying can put you at a greater risk warns the CDC

CANCER can befall anyone but there are modifiable risk factors that underlie the deadly disease. A new health website has been set up with the primary aim of assessing the current evidence. It has found flying is a risk factor that withstands scientific scrutiny - how often do you fly?

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Pfizer fourth booster vaccine: Three side effects to expect from fourth dose - new trial

ACCORDING to the Government's website, 38,648,211 booster doses have now been administered in the UK. But waning immunity has led experts to believe an immunisation top-up is now necessary. According to preliminary data, three side effects have been observed after administration of the fourth dose.

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Dwayne Johnson health: 'The Rock' actor was left 'crying constantly' due to depression

DWAYNE JOHNSON, also known as The Rock made his move to acting after achieving success as a professional wrestler. Having achieved huge success in both industries, Johnson now uses his platform to speak about personal issues, his mental health being one of them.

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Shoppers can save £250 a year by swapping 6 popular items to supermarket-own brands

PRICES of everyday essential food items have increased, but by making one easy swap from branded to supermarket-own, shoppers can save hundreds of pounds.

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