Monday, November 22, 2021

The simple movement that could burn same calories as 10 marathons in a year - Dr Mosley



DR MICHAEL MOSLEY looked at the health benefits of a simple activity that costs nothing in his podcast Just One Thing. The podcast revealed that this hack could even burn the same amount of calories as 10 marathons when practised for a year.

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How to live longer: Two essential rules to keep heart healthy and lower cholesterol



LONGEVITY and food gets many people thinking about constantly counting calories and a life of deprivation. There are two essential rules when it comes to food consumption and diets which will ensure a major reduction of risks related to heart disease, diabetes, blood pressure and other age-related diseases. What are they?

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100-year-old Indian restaurants

Scroll below to know about these 100 years+ Indian restaurants that are still popular among their patrons.

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Covid booster side effects: Dr Hilary outlines symptoms - ‘price you pay’ to be protected



THE COVID booster vaccine programme in the UK is underway, leading the way for other European countries. But like the first and second vaccines, what side effects can you expect? Dr Hilary Jones described the "minor" side effects.

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High cholesterol: The food type you need every day - it reduces the 'absorption'



HIGH cholesterol does not tend to cause symptoms, so is sometimes dubbed the "silent killer" because it can increase your risk of a number of health conditions. A blood test is the best way to detect if you have it.

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These everyday habits may increase your risk of dementia

While Dementia is primarily caused by changes to the brain matter and genetic risks, your lifestyle can also increase your risk:

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Stylish guests at Aditya-Anuskha's wedding

Aditya Seal and Anushka Ranjan's wedding was a starry affair with Bollywood divas dressing to the nines in saris and lehengas and dazzling at their wedding, here's who wore what.

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Makeup inspiration from Samantha

Here are some of the skincare and makeup products Samantha uses for that perfect look.

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Weight loss: 5 DESI alternatives to oatmeal

For those who are not a fan of oatmeal or get bored having the same meal every day, here are 5 alternatives to oatmeal that you can have in the morning.

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Signs you have a resilient personality

The ability to survive obstacles and move past hurdles with sheer determination will earn you the title of being a ‘resilient' person. Striving to survive dire situations will make you a resilient person but that’s not the only thing you need. You have to be brave, courageous enough to take on challenges at any point in life. A meek and shy personality won’t get you anywhere in this tough world where winning cut-throat competitions is the only way to survive. Hence, we bring to you some telltale signs of you having a resilient personality.

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Pfizer booster shot: The ‘unexpected’ side effect after third dose - Pfizer finding



THE UK has begun launching its booster shot programme in a bid to stave off a third wave of infections ahead of winter. New data released by the FDA has highlighted which side effects are to be expected after receiving a booster dose of the Pfizer vaccine.

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Coronavirus: Having poor oral health may ‘significantly’ raise severity of the virus



KEEPING your teeth and gums in check is known to stave off a number of potential health issues. Indeed, research suggests that gum disease may have an impact on your risk of severe coronavirus.

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Sunday, November 21, 2021

Samantha Ruth Prabhu swears by weight training!

Here are some more compelling reasons why women should be lifting weights

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