चुनौतियों से भरे इस साल में रहन-सहन से लेकर खान-पान तक में कई बदलाव देखने को मिल रहे हैं। इन दिनों में लोग व्रत रख रहे हैं, लेकिन कोरोना काल में लंबे वक्त तक भूखे रहना जोखिम भरा हो सकता है, इसलिए एक्सपर्ट्स बता रहे हैं कि व्रत को पारंपरिक रखने की जगह शरीर को डीटॉक्स करने का अवसर बनाएं। साबूदाने की खिचड़ी लेते हैं तो कम से कम 20 ग्राम मूंगफली जरूर खाएं।
दिनभर पानी तो पीएं, साथ ही दो चम्मच तिल भी जरूर खाएं। डायटीशियन डॉ. अमिता सिंह और डॉ. निधि पांडे ने भास्कर के पाठकों के लिए बनाया डाइट चार्ट और बताया व्रत के दौरान कौन सी चीजें जरूर खानी चाहिए...
कुछ इस तरह होना चाहिए उपवास का डाइट प्लान
डाइट में इसे शामिल करें : ऑयल और बिना शक्कर वाली डाइट से 1200 कैलोरी तक मिल जाएगी
Cell phones have become integral to function for nearly everyone. While it has brought a lot of tasks to our fingertips, cell phones also have a host of disadvantages. Cellphones emit intermittent electromagnetic radiation (also referred to as Radio Frequency energy) and bright screen light, both these aspects have tremendous impact triggered from prolonged use. Increased screen time also affects the sleep and psychosocial behavior across age groups. Usage of cellphones has exponentially increased over time, so much so that we usually take it to bed, to the play areas, and even to the toilet.
After months of aggressive development, big pharma companies and vaccine makers will be releasing safety data from top vaccine contenders on October 22.
Bollywood divas know how to maintain their beauty well, but there's a common beauty secret that all of them share, and it's time to reveal that to you!
If you're following the Navratri festival, then you must be aware that the colour for today is red, which is known as one of the most auspicious colours. On the fourth day of Navratra, devotees worship Goddess Durga in the form of Kushmanda and the colour red symbolises auspiciousness, passion and as well as anger. Here's how you can make a statement with the shade red just like the Bollywood divas :
Jay Thaker's weight loss journey is an incredibly motivating example of how the right diet and workout can change your life. Read to know more!
All we want is to find the perfect person to comfortably spend time with. You look for people who you are compatible with, and whose opinions and views match with yours. However, it gets difficult to understand a person’s preferences when you’re in the lookout for a perfect partner. Picking your life partner can be tricky and it’s important to consider all parameters like opinions, views, career, relationship preferences and life choices. Partners with the same fundamental values make up for the special someone you’ve always been finding. In such a context, zodiac signs can be a good way to evaluate a person and can help in looking for your life partner. Hence, we have rounded up 5 zodiac signs who make the best partners.