How to lose visceral fat: Eating 30 grams of fibre each day may help you lose weight

BEING overweight can increase your risk of certain health conditions, and some people may look to safely lose excess weight. Some of the best ways surround dietary and exercise changes. Indeed, some studies suggest eating fibre can help you lose weight.

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Simon Cowell health: Star says he was 'very depressed' after horror e-scooter accident

SIMON COWELL revealed that he slipped into a depression after his e-scooter accident which required back surgery.

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Hair loss: Swordfish among healthy foods shown to induce hair loss - the worst culprits

THE ADVERSE effects of mercury exposure for our health are well-known, but the link between hair loss and the swordfish isn't so widely discussed. There is evidence, however, that hair loss induced by the toxin can be reversed. Researchers therefore believe that patients struggling with alopecia could benefit from getting their mercury levels checked.

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Cancer warning: How often do you fly? Flying can put you at a greater risk warns the CDC

CANCER can befall anyone but there are modifiable risk factors that underlie the deadly disease. A new health website has been set up with the primary aim of assessing the current evidence. It has found flying is a risk factor that withstands scientific scrutiny - how often do you fly?

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Pfizer fourth booster vaccine: Three side effects to expect from fourth dose - new trial

ACCORDING to the Government's website, 38,648,211 booster doses have now been administered in the UK. But waning immunity has led experts to believe an immunisation top-up is now necessary. According to preliminary data, three side effects have been observed after administration of the fourth dose.

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Dwayne Johnson health: 'The Rock' actor was left 'crying constantly' due to depression

DWAYNE JOHNSON, also known as The Rock made his move to acting after achieving success as a professional wrestler. Having achieved huge success in both industries, Johnson now uses his platform to speak about personal issues, his mental health being one of them.

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Shoppers can save £250 a year by swapping 6 popular items to supermarket-own brands

PRICES of everyday essential food items have increased, but by making one easy swap from branded to supermarket-own, shoppers can save hundreds of pounds.

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Harry Belafonte: 'I just thought...God would not smite me' - star had prostate cancer

SINGER Harry Belafonte recently lost his close friend and renowned actor Sidney Poitier due to a combination of heart failure, Alzheimer's, and prostate cancer. Belafonte, 95, has had his own scare with prostate cancer in the past.

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Ovarian cancer: An urgent need to pee or needing to pee more often is a sign - NHS

OVARIAN cancer symptoms can sometimes be hard to spot, and might be confused for other conditions. The NHS says one of the main signs is an urgent need to pee or needing to pee more often.

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Arthritis: Ginger may have 'anti-inflammatory properties' - reported side effects

ARTHRITIS can be very painful in some instances. Fortunately, there are some factors which may help relieve pain, such as making dietary changes.

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Loretta Lynn health latest: Star hosted concert after stroke and broken hip recovery

COUNTRY SINGER Loretta Lynn had a stroke in 2017 which caused her to cancel shows. She then fell and broke her hip months later. So, how is the star now?

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56-year-old woman looks 10 years younger after skin transformation 'I was a hermit before'

56-YEAR-OLD Kathleen Mardon is now happier than ever with her new youthful appearance after a life-changing skin treatment. After watching the TV series 10 Years Younger, the commercial manager decided she could also look better than ever at 56.

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Bowel cancer: 'Persistent' bloating after eating can be a sign - see a GP

BOWEL cancer can have a number of signs. The bowel is the part of the digestive system responsible for breaking down food and moving undigested waste along towards the rectum to be excreted from the body. Signs may show up after eating, and can include being bloated.

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