How to live longer: The anti-inflammatory fruit that may significantly promote longevity

IT IS KNOWN that a good diet, coupled with regular physical activity, promotes longevity, but the effects of singular foods remain largely understudied. There is evidence, however, that the addition of a certain fruit to your diet may slash the risk of several diseases by a quarter.

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Researches say Covid sufferers are three times as likely to develop Alzheimer's disease

PEOPLE who have had Covid may be more than three times as likely to be diagnosed with Alzheimer's disease, a study suggests. Their chances of developing Parkinson's also appeared to be 2.7 times higher, risk of stroke 2.7 times higher and risk of a bleed on the brain 4.8 times higher.

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Diabetes type 2: The 2p drink that 'significantly' lowers blood sugar in minutes of intake

DIABETES type 2 is characterised by fluctuating blood sugar levels. Diet holds the key to taming blood sugar and a cheap drink has been shown to dramatically reduce the rise in blood sugar after eating - and the effect is seen in minutes.

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How to lose visceral fat: The non-dietary factor which may be contributing to weight gain

VISCERAL fat wraps around abdominal organs, raising the risk of heart disease, diabetes, and stroke. Often changes to diet and exercise routine will help people lower their risk of developing visceral fat, and also help lose excess weight. Nonetheless, there are also non-dietary factors to consider.

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Princess Diana and Camilla have same star sign - 'good match' for Prince Charles

PRINCE CHARLES was born on November 14, making his star sign a Scorpio. His first wife Princess Diana as well as his current wife Camilla are both Cancers. Is the Prince of Wales attracted to this star sign's character traits? An astrology expert spoke exclusively to Express.co.uk to explain. They also claimed the royal was "more mature" in his second marriage.

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Prince George to 'break free from royal restrictions' in pre-teen years

PRINCE GEORGE will one day be King of the UK, but what kind of King will he be? An astrologer revealed all to Express.co.uk.

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Low oestrogen symptoms: The sign in your sleep that may signal low levels - new study

SEX HORMONES, such as oestrogen and testosterone, have wide-reaching impacts on the body, so keeping levels in check is recommended. According to a new study, certain sleep conditions may signal an imbalance in vital chemicals.

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Cancer: The activity that may slash the risk of dying from 'at least seven' cancer types

CANCER is a term that describes hundreds of diseases driven by the uncontrolled growth of malignant cells. It is thought between 30 and 50 percent of cases are preventable. Certain types of exercise may offer higher chances of staving off the disease, according to a recent study.

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Endometriosis signs: Does period pain stop you doing your normal activities? Telltale sign

ENDOMETRIOSIS is the second most common gynaecological condition in the UK, according to Endometriosis UK. The NHS explains: "Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes."

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Vitamin B12 deficiency: How does your mobile phone feel in your pocket? The 'subtle' sign

VITAMIN B12 deficiency can cause a plethora of symptoms, some of which emerge in strange ways. Research has found a "subtle early" sign can show up when your mobile phone is in your pocket.

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Stroke prevention diet: The colourful foods to eat at each meal to 'reduce your risk'

THE NHS explains: "An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood pressure and cholesterol levels." If you are at an increased risk you may be able to lessen the risk by healthy eating.

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How to live longer: The finger length most associated with a longer life expectancy

YOUR fingers are a window into your health so it's little wonder that the length of them may provide clues about how long you will live. According to a 2020 study, there is one finger length consistently associated with longevity populations.

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Daily horoscope for June 23: Your star sign reading, astrology and zodiac forecast

ARIES Moon will come to an end today as the transit begins into Taurus. The fire sign's spontaneous energy will be replaced with a more steady pace as the Earth sign takes over - but there's still room to shake things up if the urge arises.

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