Meghan and Harry are relaxed and happy since royal exit - 'Weight lifted from shoulders'

MEGHAN MARKLE and Prince Harry dramatically left the UK in 2020, swapping their royal life for a new celebrity lifestyle in California. Since their bombshell royal exit, Harry and Meghan have appeared relaxed and happy, according to a body language expert.

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Iron deficiency: Common childhood condition can increase your risk of iron deficiency

IRON deficiency anaemia is caused when the body is low on iron. While common in women post pregnancy, it can happen to anyone. The risk can go up in children if they experience this common condition.

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Vitamin B12 deficiency symptoms: Three changes in your nails that may indicate low levels

VITAMIN B12 is a water-soluble nutrient that is critical for a wide spectrum of biological processes. A shortfall of the nutrient usually produces a cascade of symptoms, both neurological and physical. These may include three changes in the appearance of the nails, according to one health body.

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How to ward off dementia: The diet which offers 'a 53% reduced rate of Alzheimer’s'

DEMENTIA describes a group of related symptoms associated with a brain decline. There are different types of dementia with Alzheimer's disease being one of the most common types. Researchers are still investigating how dementia develops, which means there's no certain way to prevent it. However, a healthy lifestyle can help reduce your risk.

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Covid booster: New study finds alarming time frame jab loses effectiveness against Covid

COVID booster jabs were offered in December of last year in the hopes to offer substantially more protection. Since the roll out a new study has delved into just how long this protection actually lasts.

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Dementia signs: Trouble completing an everyday task may be a sign - list of symptoms

DEMENTIA can cause a number of changes, and there are a variety of signs to be aware of. Research shows there are more than 850,000 people in the UK who have dementia.

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The Queen and Camilla: From 'natural aversion' to 'acceptance and now endorsement'

WHY did the Queen back Camilla as Queen Consort - or was it not her choice to make? A body language expert gave her verdict on what the UK monarchy looks like beyond Queen Elizabeth II.

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Princess Anne famous for 'backhanded compliments' while Diana was 'absolutely delightful'

PRINCESS ANNE has often been described as the hardest working royal, but what is her personality like? The Princess Royal's official biographer spoke exclusively to Express.co.uk baring all about the Queen's only daughter and the late Princess of Wales.

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Horoscopes & love: Aquarius may ‘cringe’ at traditional dating – ‘will turn into disaster'

LOVE is anything but traditional for this one sign. Aquarius encompasses those born between January 21 and February 20.

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How to sleep: Drinking a gut-health drink before bed can result in a better night's sleep

A DRINK could help boost sleep, according to one nutritionist. Kombucha is thought to aid a better night's sleep alongside other health benefits.

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Zodiac sign: Pisces warned 'it is time to move on' - 'pay attention to the clues'

PISCES is a very sensitive water sign ruled by the planet Neptune. Those born between February 19 and March 20 are empathetic and generous. But what can they expect from love the rest of the month?

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High cholesterol: The natural supplement that causes 'larger reductions' in cholesterol

HIGH cholesterol is a harbinger of cardiovascular problems to come but there are proven ways to lower high levels. According to research published in the journal Nutrients, a herbal supplement causes marked reductions in total cholesterol.

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Arthritis warning: Five everyday carbs that can 'cause inflammation' in your joints

ARTHRITIS is an umbrella term for a range of painful joint conditions that can greatly undermine your quality of life. Key to staving off a flare-up is to avoid inflammatory triggers. According to the Rheumatology and Allergy Institute of Connecticut, LLC, there are five carbs that can "cause inflammation".

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