Visceral fat: the small fruit that supercharges metabolism and boosts fat burn by 27%

VISCERAL fat is characterised by lipids that are stored inside the abdominal cavity, encasing vital organs. Fortunately, some foods are particularly helpful for ridding the body of harmful fat. One fruit, packed with potent antioxidants, may help by supercharging metabolism.

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High cholesterol: Five fruits to add to your diet to help naturally lower your levels

HIGH cholesterol is an insidious condition which lies dormant for many years with no obvious symptoms. Often, when it does strike it is too late. This is why ensuring you are eating a healthy diet will help to significantly lower your risk and levels.

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12 best Valentine’s Day flowers for 2022 - best bouquets you can order online

HAVING FLOWERS delivered on Valentine's Day is a guaranteed way to make sure your special someone is smiling all day long - and we've found the 12 best bouquets you can order online for Valentine's Day 2022.

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Diabetes type 2: The red juice that lowers blood sugar 'significantly' within minutes

TAMING high blood sugar levels is key to mitigating the worst effects of type 2 diabetes. Research has found a red drink can cause a sharp reduction in blood sugar minutes after intake.

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The yellow powder shown to 'significantly' lower visceral fat - ingest 9 grams daily

CARRYING too much visceral fat, also known as belly fat or abdominal fat, makes you uniquely vulnerable to chronic complications because it neighbours vital organs in the body. However, simple dietary tweaks can get at the stubborn belly fat. In one study, consuming a natural powder resulted in "significantly" lower visceral fat area in participants.

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Paracetamol side effects: The serious sign in your appetite - 'call your doctor at once'

PARACETAMOL, also known as acetaminophen, is a commonly used medicine that can help treat pain and reduce a high temperature. Nonetheless, there are some side effects of this common painkiller.

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Full Moon: How the full moon tonight could affect your mood for the rest of the week

THE FULL MOON has been known to affect a number of human behaviours, with everything from the female menstrual cycle to increased crime rates having been linked to the moon's orbit. With yet another Full Moon set high in the sky tonight, what could it mean for the rest of your week?

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Polycystic ovary syndrome: Three indications on the face of the hormone imbalance

POLYCYSTIC ovary syndrome is estimated to affect one in every 10 women in the UK. There can be telling signs of the hormone condition, with three particularly found on the face.

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Vitamin D deficiency symptoms: The pain in your lower back that could be a warning sign

VITAMIN D deficiency is most common in the UK during the winter months. How can you tell if you are deficient in vitamin D?

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Fatty liver disease: How the condition can be found in your mouth – what to spot

FATTY liver disease is increasingly common with surprising warning symptoms. Your mouth may be indicative of your risk.

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How to live longer: Best snack combinations to ward off heart disease and stroke risk

DIETARY choices have a massive influence on a person's risk of disease and longevity. Are you selecting the best snack options to help ward off heart disease and stroke risk?

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The 15 best essential oil diffusers 2022: Home, ceramic and for small spaces

ADDING a diffuser to a room can instantly create a peaceful atmosphere and uplift with a beautiful scent. Essential oil diffusers are easy additions and here at express.co.uk, are the best diffusers to suit all types of rooms with beautiful, natural fragrances.

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High cholesterol: Unusual sleeping patterns? How your sleep could be an early symptoms

HIGH cholesterol symptoms are often nondescript and not obvious. As such, being aware of all the weird and unusual changes in your body and how this could be related to cholesterol levels is key. The way in which you sleep may be one such warning symptom.

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