Weight Training May Help Ease Anxiety

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.

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केवल स्वाद ही नहीं बल्कि आपके फिटनेस और खूबसूरती का भी राज हो सकता है तेज पत्ता

नई दिल्लीः भारतीय लोग खाने में कई तरह के हर्ब्स और मसाले का इस्तेमाल करते हैं, जिससे खाने का स्वाद भी बढ़ता है और इनसे सबसे ज्यादा हमारे स्वास्थ्य को फायदा होता है. जैसे हल्दी कई बीमारियों को दूर करती हैं, वहीं लौंग कफ ( Cough) और कोल्ड को दूर करती है और अजवाइन पेट की हर मर्ज की दवा है.

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वजन घटाने के ये तरीके हैं सबसे आसान, बस एकबार फॉलो करके देख लें

अगर आप वजन को लेकर चिंता करते हैं, कि कैसे वजन घटाएं. तो आपको ज्यादा चिंता करने की जरूर नहीं है. आपको भारी भरकम एक्ससाइज (Exercise) और फास्ट (Fast) रखकर भी आप वजन कम नहीं कर सकते हैं. बस आपको ये सब करने की जरूरत है जो अभी हम आपको बताने जा रहे हैं.

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परफ्यूम खरीदने से पहले जान लें ये बातें, वरना आप भी हो जाएंगे इन समस्याओं के शिकार

कभी-कभी परफ्यूम के कुछ इंग्रीडिएंट्स से एलर्जी महसूस होती है, तो किसी-किसी को ये हार्मोन सेंसिटाइजर (Hormone sensitizer) के रूप में काम करता है.

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सर्दी के मौसम में चेहरे की झाइयां बढ़ा देती हैं परेशानी, इन उपायों से मिलेगी राहत

संतरे के जूस को एक कपड़े पर ले लें और उस कपड़े को चेहरे पर रख लें. इससे आपकी खोई हुई रौनक लौट आएगी.

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Weight Training May Help Ease Anxiety

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.

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Malaika Arora flaunts her curves in a hot bodycon sari

Trust Malaika Arora to make anything look hot. The 47-year-old actress looks nothing like her age and is one of one most stylish celebrities in Bollywood. The gorgeous diva is now upping her glam quotient on the sets of a dance reality TV show. After wooing us with her lehenga look, she was spotted in yet another stunning look this month. Malaika was seen wearing a gorgeous sari by Manish Malhotra.

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Weird words you never knew existed

While some words are very common and in use, many are lesser-known but interesting. Here are 10 weird and wonderful words that you never knew existed.

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Weight loss: Where do you lose weight first?

You cannot just lose weight from a particular area of your body.

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Night blood pressure readings important?

According to a new study, nighttime rise in blood pressures, also known as nocturnal hypertension, can lead to heart failures and other forms of cardiovascular diseases. This has opened a broad discussion around why nighttime blood pressure readings can be more important than daytime readings of the same.

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Zodiac signs who stay away from conflicts

Some zodiac signs are hard-headed and tenacious. You can always count on them to embrace conflict. But then there are some, who just never like to run into conflicts in any of their relationships. This is because they'd prefer not wasting their energy on something as hurtful and draining as an argument. Here are the zodiac signs who rather keep the peace and avoid conflict at all costs.

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Your child's behaviour, as per their sunsign

Children are a symbol of innocence and much of what they do and how they are emerges from their pure and chaste souls. As simple as they may seem at times, there are many layers to understanding a child's mind and their attitude towards life and other beings.

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How to cook rice without losing nutrients

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