Visceral fat: The healthy diet components for ‘trimming’ the harmful belly fat

VISCERAL fat, also known as belly fat, can be harmful to your health as it attacks vital organs in your body. While eating your way to visceral fat loss might sound too good to be true, certain components of a healthy diet can do just that.

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Fatty liver disease symptoms: Five signs of an inflamed liver and damaged liver

EXTRA fat stored in the liver leads to hepatic steatosis - another name for fatty liver disease. Are you displaying signs of an inflamed and damaged liver?

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Eye health: The five warning signs of glaucoma - ‘common cause of irreversible blindness'

DUBBED as a "silent killer of vision", glaucoma describes a common eye condition in which the optic nerve that connects your eye to your brain becomes damaged. An expert explains five warning signs of the eye condition as well as who's most at risk.

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Dementia: Health conditions by the age of 55 increase risk of brain decline – signs

DEMENTIA cases are projected to rise to 1.6 million by 2040, could you already have a health condition that puts you in the higher risk group? What are the warning signs that brain decline could be on its way?

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Omega-3 deficiency: Around 99% of people miss ‘essential’ nutrient for brain - symptoms

OMEGA-3 describes a type of polyunsaturated fatty acid. New statistics from Thriva, a blood health testing company, report that 99 percent of their users are missing this "key nutrient" for brain health. Here are the symptoms to help you spot if you are also affected as well as the food sources that can help top up your levels.

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Diabetes symptoms: The sign of high blood sugar levels when you go to the loo

CHARACTERISED by elevated blood sugar levels, diabetes is a life-long condition. Having high levels of glucose in your blood can draw attention to itself with various signs. One of them can be spotted when you go to the loo.

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Horoscopes: How to style your home based on star sign - best colour for each personality

RENOVATING a home can be hard, especially when it comes to choosing furniture, colours and decoration. The star signs can help with that, as there are certain trends which more compatible with the personality traits of each zodiac.

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Daily horoscope for March 19: Your star sign reading, astrology and zodiac forecast

THE HOROSCOPE today is challenging, especially in regards to your relationships, finances and interactions with others. Here's what's in store for March 19.

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Hair loss: Sugar may damage your hair - how much can you have?

IT IS very normal to lose hair, as we can lose between 50 and 100 hairs a day, often without noticing. The NHS says that hair loss is not usually anything to be worried about, but occasionally it can be a sign of a medical condition.

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High cholesterol: Peripheral arterial disease can occur - signs on your legs

HIGH cholesterol can have a number of complications. Indeed, the NHS explains peripheral arterial disease is a common condition where a build-up of fatty deposits in the arteries restricts blood supply to leg muscles. The fatty deposits are made up of cholesterol and other waste substances.

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Bernie Sanders health: The senator's surprise health ordeal - symptoms

BERNIE SANDERS was a leading contender to become the presidential candidate for the US democrats in the 2020 election against Donald Trump. But the senator was forced to halt his campaign for the nomination after a medical emergency that surprised doctors.

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Teeth health: The five food groups to eat from - 'helps wash foods from the mouth'

FOLLOWING a healthy diet is good for one's health, and the same applies for looking after the teeth. Indeed, there are five main food groups which it is important to eat from.

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Diabetes warning: Skipping breakfast in the morning causes 'major damage' warns study

DIABETES type 2 scarcely impacts your life if you take steps to manage it. That being said, one seemingly harmless decision can land you in the danger zone: skipping breakfast.

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