Regular exercise may preserve brain health past the age of 65, study finds

Researchers looked at the impact of heart and lung health.

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Crafty Christmas mum saves hundreds on Christmas gifts

Hannah Deez slashed her festive budget by crafting presents for her large family including home-made soap, chutney, and rice-filled teddies.

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Best Boxing Day Sales 2024: When will deals start and what can we expect?

Boxing Day is traditionally the biggest sales event of the year in the UK. While Christmas might be over, there are still plenty of deals and offers to be had. Express.co.uk is set to round up some of the top Boxing Day sales picks you can make the most of.

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Simple exercises could boost memory for 24 hours, study finds

The brain benefits of physical activity may last for longer than previously thought.

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Vet warns dog owners to avoid one food 'at all costs' at Christmas due to huge danger

Vets have warned owners to avoid letting their dogs cosume sultanas, grapes, and edible Christmas accoutrements this winter

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NHS crisis as heart attack victims told 'make your own way to hospital'

999 call handlers are required to ask patients if they can get to hospital without an ambulance in part of the UK.

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Nutritionist says 'these five foods should never be eaten between 9-11pm'

Toby King, a nutritionist, has shared the five foods he refuses to eat before bedtime and they may cause you problems when trying to fall asleep.

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Make 'so good' Christmas pudding alternative using cereal and marshmallows

If you're not a fan of Christmas puddings, don't worry - because there's a delicious alternative you can make at home...

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The simple tea bag hack that can clean your air fryer thoroughly with little effort

A nifty tea bag hack can simplify the process of cleaning your air fryer and keep it grease-free and fresh.

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Good Morning Britain's Dr Hilary Jones says 'do this' to protect loved ones this Christmas

The doctor is warning of high levels of Covid, flu and norovirus and says people need to take steps to protect their families and friends

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Blue Zone residents aged 100 swear by one breakfast staple for a longer life

Japan and Greece host two of the six regions where locals are reportedly 10 times more likely to live to 100

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Blue Zone residents aged 100 swear by one breakfast staple for a longer life

Japan and Greece host two of the six regions where locals are reportedly 10 times more likely to live to 100

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NHS warning as heartburn could signal a deadly cancer that kills 8,000 Brits a year

This symptom could easily be mistaken for a side effect of overindulging at Christmas.

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