'I changed my diet — I lost three stone and my menopause symptoms disappeared'

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing move.

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Lose stubborn belly fat that 'hangs' with two simple steps – but there's one catch

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen, but you have to stick to them.

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The favourite foods that contain the same chemical as cigarettes

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of foods.

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Psychic astrologer says 4 zodiac signs have the best personalities for leadership

Throughout your working life, you will come across many different people, but certain personality types are said to be better suited to leadership.

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Peace lilies 'explode with so many flowers' if watered with £1.50 kitchen cupboard item

Peace lilies are known for their lush green leaves and elegant white flowers, however, maintaining their health over time requires a bit of finesse.

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'I'm a doctor - here's why you should never drink coffee after lunch'

A doctor has taken to TikTok to warn followers not to drink coffee in the afternoon.

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Horoscope from September 21 to September 28: Virgo, Libra, Scorpio and more

British astrologer Russell Grant has shared his weekly predictions for all star signs.

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Health warning to parents to check if your children are not sleeping enough

Experts are warning parents to check for warning signs that their children are not getting enough sleep as they struggle to adjust after school's return

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Chinese horoscope: The five animal zodiac signs that will be 'lucky' next week

As the month draws to an end, knowledge brings good luck to those who embrace it, according to an astrologer.

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'I'm the first person in Europe to have life-changing new surgery for reflux'

Phil Adcock is the first person in the Europe to undergo pioneering surgery for severe acid reflux, which could have led to cancer

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Horoscopes today - Russell Grant's star sign forecast for Friday, September 20

TODAY'S horoscope has one star sign facing tough decisions, while another is feeling a tad anxious. What else can you expect? Russell Grant shares his analysis

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Nutrition expert shares ‘immunity tea’ to help you through colder months

As we enter the colder months of the year, the likelihood of catching a cold increases - but if you want to get rid of it quickly, try this immunity tea.

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Professor Tim Spector shares one food Brits should eat after illness to boost recovery

As winter colds set in and Brits are prescribed antibiotics, Professor Tim Spector has warned their guts may still be recovering long after the illness has gone

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