'Great option': Hibiscus tea packed with antioxidants that lower high blood pressure

High blood pressure can be lowered effectively through food. However, there may be options you haven't considered.

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Magnesium-rich breakfast lowers risk of diabetes and keeps energy levels ‘stable’ - expert

Starting your day with a helping of porridge can not only lower your risk of diabetes but also help you stay energised throughout the day, a nutritionist has said.

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HIIT workout most 'effective' exercise to burn visceral fat, suggests Olympic medallist

Speaking exclusively to Express.co.uk, Olympic medallist Sarah Stevenson broke down the best approach for beating the belly fat.

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Pruritus is a sign of pancreatic cancer that affects skin - caused by excess bile salts

People with pancreatic cancer could experience pruritus, or itchy skin, according to Pancreatic Cancer Action.

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Peter Kay: Comic's 'first hand experience' of 'complex' disease - condition explained

Peter Kay cancelled his 14-month tour back in 2017 due to "unforeseen family circumstances," Kay, 48, has only made brief appearances at public events since then. One of these was at an event run by The Lily Foundation, which helps children with mitochondrial disease, which he said he has "first-hand experience" of.

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Waitrose begins offering a free coffee to MyWaitrose cardholders from today - how to claim

Waitrose has reintroduced its free coffee scheme today with loyal cardholders now eligible to claim their complimentary hot beverage from stores across the country. Here's how to get yours.

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New study shows ‘night owls’ who exercise later in the day reduce their risk of diabetes

People who go for walks, bike rides or jogs later in the day are less likely to develop diabetes than those who work out in the mornings, a new study has found.

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Visceral fat: Pineapple juice ‘reduces hunger’ and ‘speeds up’ metabolism - expert

Drinking pineapple juice could help you reduce visceral fat in your body, according to an expert.

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Boy George’s staggering net worth as he becomes ‘highest-paid I’m A Celeb campmate’

Boy George is said to be worth £43million, here's how he made his money over the last 40 years.

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Hair expert shares hair colours for over 50s that 'make you appear younger instantly'

Women who want to achieve a younger look should stay away from monotone colours and embrace warm highlights.

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Should healthy people wear blood sugar monitors? Dietician says they’re ‘beneficial’

Some brands advertise blood sugar monitors for healthy people, as well as people with diabetes. Is it worth it? Some health professionals are in disagreement.

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Mike Tindall's eye-watering net worth unveiled as he heads into the Jungle tonight

Mike Tindall will appear in this series of I'm a Celebrity... Get Me Out of Here. A branding expert has shared that the former rugby player and Zara Tindall typically earn more than £1million a year.

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Is it a cold, flu or Covid? Pharmacist shares how to identify and treat each illness

Symptoms of a cold, flu and COVID-19 can be similar but there are ways to identify them, a pharmacist has said.

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