The Queen's 'consistent' sleep routine to stay fit and boost longevity - how to achieve

QUEEN ELIZABETH II is the longest-lived British monarch after 70 years of reign. But what is her secret to staying healthy?

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Kate Garraway: GMB host fuming over 'dangerous' disregard for Covid's ill effects

KATE GARRAWAY nearly lost her cool on Good Morning Britain when faced with a doctor's viewpoint on social mixing with Covid. Having to care for her husband who has not been the same since he was infected with the notorious virus, Kate wasn't impressed.

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Palm reading: The five signs on your palm that indicate wealth and success

PALM READING is the practice of telling fortune through the study of the lines on your palm. Desperate to see if your future is bright? Here are the five signs to look out for.

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Kate's royal role on 'fast-moving incline' as she hits ground running in 2022 - expert

KATE, Duchess of Cambridge has taken on a more prominent royal role in recent years, and it appears Kate started 2022 as she means to go on with a series of high-profile outings. An expert has highlighted how Kate's profile and charisma are on a "fast-moving incline", based on an analysis of her recent outings.

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Visceral fat: The cheap food that could reduce the belly fat in ‘days’

VISCERAL fat, also called belly fat, can be very harmful because it attacks vital organs in your body. The good news is you can reduce this dangerous belly fat by taking up simple diet changes. Research highlights a small cheap food which could help cut the fat in days.

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Paracetamol side effects: Is it okay to take paracetamol daily?

PARACETAMOL is the most commonly used analgesic and antipyretic worldwide, and although it's widely available over the counter in the UK, that doesn't mean it's 100 percent safe.

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Lung cancer: The change in your hand that could signal the disease

CANCER can affect anyone at any time. While some cancers are more common than others, statistics say that one in two people will get cancer in their lifetime. Looking out for the symptoms is crucial and could save a life.

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Dementia: Sleeping one way can lower your risk - ‘most beneficial position for brain’

DEMENTIA describes a group of related symptoms linked to ongoing cognitive decline. This brain condition is predicted to affect 152 million people by 2050. An expert reveals the "most beneficial" sleeping position which could lower your risk.

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High blood pressure: The fruity drink that can cause 'damage' – limit intake

HIGH blood pressure can be brought down by introducing a variety of fruits into your diet. However, naturally high in sugar, a fruity drink could be damaging.

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Prince Charles 'clearly adores' one royal - Expert highlights 'strong bonds'

PRINCE CHARLES follows the Queen's example when it comes to expressing his feelings to the public, often opting to keep schtum about his personal relationships. But according to a body language expert, it is obvious Charles "clearly adores" one royal, and their "strong bonds" were evident during a recent outing.

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Vitamin D deficiency: The sign when you walk indicative of a 'severe deficiency'

IN THE midst of winter, millions of people in the UK are unable to get the vitamin D they need from sunlight - the rays simply don't contain enough UVB radiation during this time.

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Why am I gaining weight so fast? 12 quick tips to shed the pounds

WEIGHT GAIN is nothing to be ashamed of, but it can be distressing if you keep gaining weight and don't know why or what to do about it. Here are 12 quick tips to shed the weight you've gained.

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STI: Super gonorrhoea cases are rising – know the symptoms

SOMETIMES the prefix "super" before a person or object is a sign of a positive attribute e.g., super strength, super smart or superman. Other times, it isn't, such as the return to circulation of super gonorrhoea.

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