Back pain exercise: 'One of the best' exercises to soothe pain and aches

BACK pain exercises help soothe the aches and pains caused by daily life. An expert recommended one to strengthen the abs and ease the burden on the back.

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‘Really good studies’ suggest certain exotic fruit help constipation - Dr. Megan Rossi

CONSTIPATION relief can be found in exotic fruit, an expert and doctor told Express.co.uk.

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Christmas ideas for her: Gifts she'll actually want this year

CHRISTMAS gifts can be tricky, but this guide of ideas for her is full of presents your partner will actually be happy to receive, created alongside fashion, beauty, and fitness's premier influencers.

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Sagittarius season: Money, independence, and a Christmas Eve romance

SAGITTARIUS season is here, and an expert has shared what Sagittarius people should expect from their season - and what they must avoid.

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Daily horoscope for November 29: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is ideal; it's dreamy and romantic but also about learning and following our instincts.

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Horoscopes & love: Aquarius told love is ‘worth the wait’ amid week of ‘optimistic energy’

AQUARIUS is the star sign that covers those born between January 19 and February 20. With Sagittarius season well underway, what can Aquarius expect from love today and in the coming weeks and months?

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Optimism as pharma companies are confident they will defeat the new Omicron variant

SCIENTISTS are confident they will defeat the latest Covid variant - as they race to keep Omicron at bay.

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Billy Connolly health: Living with Parkinson’s disease - signs to spot

PARKINSON'S disease describes a condition causing progressive damage to parts of the brain over many years. Billy Connolly was diagnosed with this condition in 2013. Earlier this year, he shared that he's lost his ability to write letters due to the condition. Here are the main signs of Parkinson's disease to spot.

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Dementia: One simple activity may reduce your risk of cognitive decline

DEMENTIA describes symptoms linked to an ongoing cognitive decline. There are many different types of this syndrome, with Alzheimer's disease and vascular dementia being the most prominent. There are a few different things you can do to lower your risk of dementia, including a simple activity, which can be done from the comfort of your home.

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High cholesterol: Small food great for festive snacking which can lower your levels

HIGH cholesterol describes a build-up of a fatty substance in your blood. There are various causes of this problem, putting you at a higher risk of heart problems and stroke. They range from poor diet to not exercising enough. However, certain foods can be actually beneficial for your levels.

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Blood pressure: Way to lower your reading better than popular diet - Dr Mosley

HIGH blood pressure can be tricky to spot as it rarely shows symptoms you can notice. But if you don't treat this condition, you can increase your risk of heart attacks and stroke. The health benefits of a Mediterranean diet are very well documented. But there might be an even more effective way of lowering your blood pressure reading, according to Dr Michael Mosley.

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Alan Titchmarsh health: Star in 'absolute agony' with 'frightening' condition - symptoms

ALAN TITCHMARSH is the beloved host of Love Your Weekend, as well as numerous other TV programmes that teaches people how to tend to their gardens and use DIY skills to make various crafts. However, the 72-year-old had a health mishap a few years back that made him fearful of death - what happened?

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Sun exposure at these times is great for your body

But not everyone is aware that sunlight exposure has a lot more value during winters.

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