Daily horoscope for October 21: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is all about needing peace and ease, but we may be disappointed when this isn't achieved. Here's the daily horoscope for October 21.

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Horoscopes & love: Leo warned to ‘set limits’ & take care not to ‘self-destruct’ this week

LEO IS the star sign that covers those born between July 23 and August 22. With Scorpio season just around the corner, what can Leos expect from love in the upcoming days and weeks?

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Cancer: The tasty snack that can ‘halve’ your risk of recurring disease - new study

THE BURDEN of cancer is more pronounced than ever as a result of the pandemic. But despite soaring rates of the disease, it remains highly preventable. The promising results of a new study suggest that one nut could cut the chances of the disease returning, by half.

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Meghan Markle signature in letter suggests 'strong need for self-protection' says expert

MEGHAN MARKLE has sent an impromptu letter, which purports to have been written and signed by Meghan Markle, to Nancy Pelosi, the Speaker of the US House of Representatives, and Leader Charles Schumer.

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Hair loss: The autumnal seed oil shown to improve hair count by 40 percent

WOULD you love to have more hair to swoosh around and style? Aside from ensuring your diet is full of vitamins and minerals to encourage the strongest and healthiest strands, what else can be done to produce a brilliant mane?

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Sajid: 'We can't blow it now... Get your jab'

SAJID Javid warned "we can't blow it now" as he unveiled two game-changing antiviral drugs to bolster the winter Covid battle.

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Fatty liver disease: The best vegetables to slash your risk of the life-shortening disease

FATTY liver disease can develop into liver cancer or failure - two life-threatening conditions. In the hopes of avoiding such conditions, it is time to pay attention to your diet.

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Dementia: The warm drink to make at home that halves your risk of mental decline

CLIMBING dementia rates have underlined the pressing need to tackle the condition, but the secret to halting the disease still eludes medical circles. One drink, however, could cut your risk of dementia by half.

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Menopause: Life-threatening 'risks' when you take hormone replacement therapy

HORMONE replacement therapy is an option for menopausal women who are experiencing difficult symptoms while going through the change. However, as with any medication, risks are involved.

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Families spend just four hours of 'quality time' together each week, research finds

Families spend just four hours of "quality time" together each week, new research has found. A study of 2,000 adults revealed 63 percent wish they could spend more time with their families - but admit life simply gets in the way.

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Julia Bradbury health: Presenter's sister issues update on her breast cancer diagnosis

JULIA BRADBURY shocked the nation when she revealed that she had breast cancer in late September. The presenter who is best known for her work on Countryfile then took the brave decision to undergo a mastectomy this month to remove her left breast along with a six centimeter tumour. This morning her sister Gina provided an all important update on her health.

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Parkinson's: The sign when going to the toilet that may precede a tremor ‘by decades'

PARKINSON'S disease has a number of signs. The most well-known symptom of Parkinson's disease is perhaps a tremor, which is indeed one of the most common signs.

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Diabetes type 2: Best breakfast drinks to help control rising blood sugars – what to avoid

DIABETES type 2 is a serious condition where the insulin your pancreas makes can't work properly, or your pancreas can't make enough insulin. This means your blood glucose levels keep rising. Start your day the right way by consuming any of these recommended drinks.

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