Iron deficiency symptoms: What to eat to beat symptoms of tiredness and headaches

IRON is a necessary part of any diet and contributes to the healthy running of a body. But are you getting enough or running the risk of a deficiency?

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How to keep your hair moisturised

Unlike the skin on your face, the scalp is (usually) covered with thick, longer hair. This makes your scalp and hair strand prone to more problems than your face - and it’s the reason why your crown needs special care.

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Daily horoscope for October 18: Your star sign reading, astrology and zodiac forecast

TODAY Venus and Mercury both come out of retrograde and turn to face direct. It's a huge change in energy, and may leave you feeling a little shaken: so go easy on yourself and ease into the week ahead. Here's the horoscope for October 18.

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Horoscopes & love: 'Sensual' Cancer urged to 'get closer' to right person - 'do it now!'

CANCER is the star sign that covers those born between June 21 and July 22. With Scorpio season starting next week, what can Cancers expect from love today and in the coming weeks and months?

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Alcohol-related fatty liver disease symptoms: Early warning signs your liver is struggling

ALCOHOL is poison - and if you keep on drinking it, some internal damage is to be expected. For those who simply can not imagine a teetotal lifestyle, how do you know when it is time to cut back, even just a little bit?

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Where Aldi's 30 new stores could be - will your town get one? Full list

ALDI has announced it is eyeing up 30 new locations for stores across the UK. Could an Aldi be opening soon in a town near you? Here's the full list.

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How to sleep: The amino acid shown to improve people's sleep quality

SLEEP helps your body and brain function properly. It can also boost your memory, creativity and ability to learn. But nowadays more and more people experience poor sleep. This one amino acid can improve that, according to studies.

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Dementia: Which simple household chores could help minimise your risk of the condition?

DEMENTIA can have a devastating impact on those who lose their loved ones right in front of their eyes, years before they pass away. Without wanting to put that pain onto your own family, how can you you minimise your risk of the brain condition?

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Co-codamol side effects: Four 'serious' side effects - 'tell a doctor straight away'

CO-CODAMOL is a mix of paracetamol and codeine. It's used to relieve pains and aches including headaches, migraines, toothaches and muscle pains. Like all medicine, co-codamol has possible side effects. These particular four signal it's time to tell your doctor as soon as possible.

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Arthritis: Expert divulges three key tips to prevent painful osteoarthritis

OSTEOARTHRITIS leads to painful and stiff joints, which can lead to difficulty walking, issues with putting on shoes, and trouble getting in and out of a car. Is the condition preventable?

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Cocaine takes mental health toll on elderly

PEOPLE as old as 90 are being treated for mental health issues due to extreme cocaine use, while in the over-60s this figure has risen more than five times in just 10 years.

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Hair loss diet: The 5 foods to avoid to stop your hair falling out

HAIR LOSS and hair thinning can cause feelings of insecurity and embarrassment. But could making these easy changes to your diet help your hair to grow thicker and healthier than ever?

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Lung cancer sign in feet: The little known symptom you shouldn't ignore

LUNG CANCER typically has few symptoms in its early stages, but one tell-tale sign could be an early indicator of this potentially deadly disease.

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