Arthritis: Expert divulges three key tips to prevent painful osteoarthritis

OSTEOARTHRITIS leads to painful and stiff joints, which can lead to difficulty walking, issues with putting on shoes, and trouble getting in and out of a car. Is the condition preventable?

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Cocaine takes mental health toll on elderly

PEOPLE as old as 90 are being treated for mental health issues due to extreme cocaine use, while in the over-60s this figure has risen more than five times in just 10 years.

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Hair loss diet: The 5 foods to avoid to stop your hair falling out

HAIR LOSS and hair thinning can cause feelings of insecurity and embarrassment. But could making these easy changes to your diet help your hair to grow thicker and healthier than ever?

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Lung cancer sign in feet: The little known symptom you shouldn't ignore

LUNG CANCER typically has few symptoms in its early stages, but one tell-tale sign could be an early indicator of this potentially deadly disease.

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Posting food photos on Insta can make you gain weight

As per a new study, people who share images of their food on Instagram, wanting to share their experience with others are more likely to crave for more, affecting their waistline and leading to weight gain.

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Aches and pains could be a worrying sign of winter deficiency - when to see a doctor

THE WINTER months bring with them a rise in illness, such as cold and flu. However, some aches and pains could be a sign of an important vitamin deficiency. When should you visit your doctor?

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Visceral fat diet: Can these 5 popular foods reduce stubborn belly fat - expert tips

VISCERAL FAT sticks to the vital organs in your midsection. This dangerous type of fat can increase your risk of heart attack and stroke - but what foods can you eat to lose pounds and shed visceral fat?

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Does lemon juice with coffee help your shed kilos?

Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result.

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Heart disease early signs: The 5 symptoms to watch for before a heart attack

HEART DISEASE can lead to fatal heart attacks - here are five symptoms that could indicate an imminent attack.

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Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help

STRESS and low mood can be par for the course as days become shorter and darker. The build up to the Christmas season can also trigger low mood symptoms for many with added stress and woes. What are some tips according to experts to help combat these dips in moods?

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Colin Jackson health: The athlete 'shocked' by diagnosis - exclusive interview

COLIN JACKSON is used to being at the top of his game. A double world champion and countless world records along with medals at both the World Championships and Commonwealth games. In the prime of his health, the athlete was given a shocking diagnosis by doctors.

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10 foods you think are healthy but are really not - how many do you eat regularly?

EATING a healthy, balanced diet is routinely recommended to keep the body in fighting form. However, many of the food items you think are healthy are actually not. To help us lift the lid on the worst culprits, Express.co.uk caught up with Rob Hobson, Head of Nutrition Healthspan Head of Nutrition.

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Hair Loss: Four vitamin supplements to help growth - 'the key is having a balanced diet'

HAIR loss is normal, as we can lose between 50 and 100 hairs a day, often without noticing. If you are experiencing hair loss, your doctor can assess the cause. For older women, hormonal changes that are linked with menopause also contribute to hair loss. Nonetheless, there are some products and treatments which may be able to tackle your hair loss.

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