'Genuine': Kate Middleton has clever trick to 'create instant bonds' with the public

KATE MIDDLETON, the Duchess of Cambridge, has been an official member of the Royal Family for just over 10 years. In that decade she has grown and adapted to royal life.

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Fatty liver disease: Stages of the disease from early signs to symptoms it has advanced

FATTY liver disease can be fatal; however, the disease takes time to progress. During these stages there are a variety of early warning signs and symptoms indicating where you may be with the disease.

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How to live longer: Expert divulges five tips to extend longevity by more than a decade

LIVE LONGER by following five tips from a nutritional expert who takes inspiration from the residents living in the five Blue Zones - where people enjoy the longest and healthiest lives.

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High blood pressure exercise: The ‘conversational pace test’ that can lower hypertension

HIGH blood pressure is the leading cause behind 50 percent of all strokes and heart attacks - it truly is a life-threatening condition to have. This is because elevated blood pressure causes so much damage to the blood vessels and heart.

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Fatty liver disease symptoms: Eight sensations indicating your organ is severely damaged

FATTY liver disease can progress to cirrhosis - scarring of the organ. This is where healthy tissue is replaced by scar tissue, preventing the liver from functioning well.

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Arthritis: Five of the most powerful spices to reduce pain and cartilage damage

ARTHRITIS flare-ups can be debilitatingly painful; whenever your joints swell, it's a sign of inflammation. Thankfully, certain spices contain anti-inflammatory properties.

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Heart attack: Expert shares five tips to exercise safely if you suffer from chest pain

ONE TELLING sign of a heart attack could be chest pain - either mild or the kind that takes your breath away. However, for people with heart disease, recurring chest pain is a symptom of the condition.

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Magnesium supplement for sleep - The best forms to take to help you doze off

MAGNESIUM is commonly lauded for its health benefits. But which types should you be taking to help insomnia and poor sleep health?

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High cholesterol symptoms: Signs of high levels found in your head, hands or feet

HIGH cholesterol symptoms can be obscure hence the reason many overlook them as a warning for another condition.

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How to live longer: One of the best diets to reduce your risk of cancers and heart disease

HOW TO live longer is achieved by following a diet which has been proven countless of times to reduce the risk of cancers and heart disease to help increase your longevity.

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Summer solstice live stream: How to watch magnificent event at Stonehenge live in 2021

SUMMER solstice is nearly here, but for many, it will be celebrated a little differently this year. Here's how to live stream the events surrounding the longest day of the year.

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Tesco launches new store concept to change how customers shop - including no checkouts

TESCO has introduced changes which could roll out to more stores across the country. Some customers will now be able to shop without the need to use checkouts.

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Eid al-Adha 2021 dates: When is Eid al-Adha 2021? And Hajj?

MUSLIMS around the world are beginning to look ahead to the second Eid of the Islamic year. So when is Eid al-Adha? And when is Hajj?

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