Doctor and dietician duo point out how to get into healthy eating habits

SPEAKING exclusively to Express.co.uk, Dr Louise Durrant and dietician Emily Leeming discussed how to cultivate healthy eating habits, and how to get vitamin D all year round.

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Diabetes type 2 symptoms: 15 signs of high blood sugar damage on the body

DIABETES type 2 seems harmless in the beginning because it scarcely registers on the radar. Over time, prolonged high blood sugar levels can inflict damage on the body, however.

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Brain health: Eat your way to better cognitive health to reduce your risk of dementia

BRAIN health is not something one worries about too much and often we take for granted. When brain health deteriorates, however, everyday tasks become nearly impossible and the risk for dementia increases. How can you eat your way to better brain health?

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Daily horoscope for April 17: Your star sign reading, astrology and zodiac

YOUR DAILY HOROSCOPE for Saturday, April 17 sees your energy levels spike - meaning today may be the day to take get to the gym or go on that walk.

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Obesity kills 31,000 people a year as millions of Brits are overweight

NEARLY 31,000 people are dying from obesity-triggered strokes and heart attacks every year - leading to renewed calls for ministers to curb junk food advertising.

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Express readers slam 'ridiculous' comments over Union Jack flag on Morrisons products

HUNDREDS of Express readers have contributed to a huge debate about the use of Union Jack flags on some Morrisons products. The discussion started on Twitter when some customers posted photos of the supermarket's food items, calling them "patriotic" and "unsettling" due to images of the British flag on the packaging.

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Covid: Dr Zoe warns 'headaches could potentially be first sign' of brain blood clots

A HEADACHE "could potentially be the first sign" of a brain blood clot, warned Dr Zoe. This Morning's resident doctor reveals how you can tell the difference between a normal headache and one that could be life-threatening.

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The best-selling probiotic supplements for gut health

GUT HEALTH IS key to our overall health, and a potent probiotic supplement may be able to make sure your gut gets everything it needs to keep you healthy.

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Arthritis: ‘Swollen sausage-like toes’ could be a symptom of psoriatic arthritis

ARTHRITIS can turn into a debilitating condition if left untreated. However, a swift diagnosis may be on its way - alongside treatment - if you know what to bring to your doctor's attention.

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Hearing loss and other unusual symptoms of COVID

As the COVID cases continue to spike amid the second wave of the novel coronavirus.

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How your zodiac sign flirts over text

In an era where digital technology is taking an exceptional lead in all spheres of life, text messages are mostly the prime form of communication. From a ‘Hey’ to a long conversation about memories, text messages have become very reliable in talking to one another anywhere, anytime. Even quirky messages about love or even flirting can be relayed via text messages with ease, and of course, with emojis! In account of this, we bring to you the ways in how your zodiac sign flirts with a potential partner over text messages.

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How to make aloe vera gel at home

Aloe vera gel can do wonders to your skin, and the best part you can make it at home!

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Covid: How do you order a lateral flow test to your home? Risks and benefits explained

COVID testing is now available to everyone - irregardless of symptoms. Millions of people can order a twice-weekly rapid lateral flow test. What are the risks and benefits of doing so?

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