How to live longer: 5 habits in middle age that add 'disease-free' decades to your life

THE PATH to longevity is precarious but research continues to plot an effective course of action. Research published in the BMJ identified five habits than can leave you "disease-free" for decades.

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High blood pressure: The symptoms that signal your blood pressure is at crisis point

A SUDDEN increase in blood pressure can cause damage to blood vessels, the heart and the brain. In severe cases this can be life threatening.

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Diabetes type 2: The orange drink that 'significantly' lowers blood sugar - 'compelling'

CONTROLLING blood sugar levels is key to keeping type 2 diabetes complications at bay. A comprehensive analysis of the literature makes a strong argument for knocking back an orange drink to lower high blood sugar levels.

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Diabetes diet: The 60p 'versatile' snack to protect against high blood sugar symptoms

DIABETES diet swaps could help to protect against the signs and symptoms of the high blood sugar condition. One of the best ways to lower your risk of type 2 diabetes symptoms is to regularly add this cheap and versatile snack to your daily routine.

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Dandruff causes: The unexpected thing causing YOUR dandruff

DANDRUFF is always caused by a fungus called Malassezia globosa, but it's worsened by a number of other poor lifestyle choices.

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Daily horoscope for December 17: Your star sign reading, astrology and zodiac forecast

TODAY'S HOROSCOPE is extremely positive, so go with the flow and be confident. Here's the daily horoscope for December 17.

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Horoscopes & love: Aries urged to talk to loved one ahead of ‘competitive’ weekend

ARIES is the star sign that covers those born between March 21 and April 19. As Christmas and the end of the year approaches, what can Aries expect from love today and in the coming days?

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Avoid these holiday hazards to keep your cat safe this Christmas

With the festive season upon us and celebrations in full swing, it is important to remember the four-legged members of the family. The most wonderful time of the year can be a scary and dangerous place for cats.

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Boris and Carrie choose unusual name for baby girl - after someone they 'miss very much'

BORIS and Carrie Johnson welcomed their baby girl on December 9. The couple have now announced her name on social media. But what is the meaning behind it?

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High blood pressure warning: A popular herbal tea can 'raise' your blood pressure reading

HIGH blood pressure, also known as hypertension, can hike your risk of having a heart attack so it's vital to keep a high reading at bay. An alarming case study suggests a popular herbal tea may actually raise your blood pressure.

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Tips to help with period cramps so you can ease pain during your time of the month

Anyone who's had period cramps will know how painful they can be. Sometimes a hot water bottle and lying on the sofa can be a fix, but sometimes it's not enough. As we've teamed up with period products company Organic Mondays, we've put together a guide to some other easy and quick hacks you can try to ease the pain, from drinking tea to how exercise can help.

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Gordon Ramsey health: Chef ‘scared’ to slow down after diagnosis he didn’t ‘want to hear’

GORDON RAMSAY is the globally renowned chef and restaurateur who has built a career on his hard to please and foul-mouthed persona. Yet, when told by doctors to "pace himself" after sustaining an injury, is it possible that TV's toughest chef is beginning to crack?

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December Full Moon horoscope: What’s in store for Sunday’s Gemini Full Moon?

THE NEXT Full Moon is happening on Sunday, December 19 and it's going to be extremely impactful. Here's the December Full Moon horoscope.

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