Cancer: The red flags when going to the toilet you shouldn’t ignore - ‘see your doctor’

THE CURRENT NHS backlog is expected to have a ripple effect across a host of conditions in coming years, with experts warning delayed referrals may soon drive down survival rates. Characterising the condition, however, could help reverse cancer patients' plight. According to one expert, two signs when going to the toilet warrant a call to your doctor.

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Supplements: A 'dangerous' mix could lead to 'uncontrollable bleeding', warns pharmacist

SUPPLEMENTATION offers a range of benefits, from supporting your immune system to reducing stress. However, pharmacist Scott McDougall cautions that taking some supplements together can be "harmful".

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Dementia: Five ways to reduce your risk without spending a single penny - 'free' tips

DEMENTIA describes a collection of symptoms associated with progressive brain decline, such as memory loss. Although a cure is currently out of reach, there are ways to minimise your risk of brain decline. According to Fran Vandelli, a dementia lead for Bupa Care Homes, some of these protective steps do not cost a single penny.

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Period pain: Exercise can combat painful periods according to expert - best exercises

MANY people will experience period pain at some point in their lives, and it usually feels like painful muscle cramps in the tummy, which can spread to the back and thighs. Some periods may cause little or no discomfort, while others may be more painful.

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Horoscopes: What does this week have in store for your star sign? Russell Grant's analysis

STAR signs can give a glimpse into the future. Astrologist Russell Grant has shared his insights this week. What is in the stars for you?

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Daily horoscope for October 9: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is thoughtful, energetic and intellectual... but you'll need to watch out for conflict, impatience and anxiety. Here's the daily horoscope for October 9.

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Horoscope & love: Cancer needs to seriously consider 'pros and cons' of current love match

TODAY'S love horoscope for Cancer advises the star sign to think carefully before making any decisions when it comes to romance.

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Diabetes type 2: Four warning signs in your feet that 'interfere with daily activities'

DIABETES type 2 often goes undetected for many years because symptoms only emerge when blood sugar levels are neglected. When this happens, you may notice a number of changes in your feet that "interfere with daily activities", warns the Mayo Clinic.

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High blood pressure: The 39p drink that lowers hypertension - and you can make it at home

HIGH blood pressure, also known as hypertension, can hike your risk of having a heart attack so it's vital to keep it in check. Even modest changes to your diet can reverse a high reading, including a cheap drink that you can make at home if you so wish.

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Doctors explain why you should never hold in a sneeze - 'Dangerous manoeuvre' - BMJ study

SNEEZING is a mechanism the body uses to clear the nose from any foreign matter, such as pollen or dust. The reflex causes a significant build-up of pressure in the lung that suddenly escapes through exhalation. When this pressure is held in, however, damage may follow.

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High Cholesterol Diet: Lower your cholesterol in 2 weeks with these 9 swaps - expert tips

HIGH CHOLESTEROL affects a whopping 40 percent of Britons. High levels of cholesterol increase your risk of heart attack or stroke: but by making just nine changes to your diet, could you lower your cholesterol?

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The healthy food that can kill you if you eat too much of it - do NOT exceed daily limit

SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger zone if you eat too many of them.

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Flu deaths could hit 60,000 this winter - how do I get flu jab and am I eligible?

FLU deaths could reach a peak not seen in 30 years this winter, officials have warned. How do I get a flu jab? Am I eligible?

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